20.500.12556/DKUM-10230 Vloga medicinske sestre v spremljanju in analizi vadbe za starejše z zmanjšano mobilnostjo The role of nurse in monitoring and analysing organised exercise for the elderly with reduced mobility Pri staranju se pospešuje nastanek mnogih bolezni, ki so povezane z upadanjem aktivnosti gibalnega sistema, pešanjem funkcije srca, ledvic ih jeter. Telesni in umski odziv na ustrezne dražljaje se upošasni. splošna mobilnost je področje, ki se s staranjem spreminja in gibalnem sistemu nastopajo obrabne spremembe, kot soosteoartritis, osteoporoza in degenerativne bolezni nasploh. V diplomskem delu smo predstavili pomen organizirane vadbe pri starejših z zmanjšano mobilnostjo (stanujočih v Domu upokojencev Ptuj) in želeli ugotoviti, kakšen vpliv ima organizirana vadba na kakovost njihovega življenja. Vadeči so se vključili v vadbo zaradi zanimanja za novo aktivnost v njihovem domu, zaradi želje po aktivnejšem načinu življenja, ohranjanja telesne teže in izboljšanja zdravstvenega počutja nasploh. V raziskavi je sodelovalo 24 stanovalcev, od tega 12 takih, ki so se aktivno udeleževali organizirane vadbe na fitnes napravah, in 12 članov kontrolne skupine, vsi v starostnem razponu od 73 do 87 let. Rezultati raziskave so pokazali, da se je izboljšalo splošno počutje in razpoloženje v vadbo vključenih stanovalcev, do neke mere tudi gibalna sposobnost in ravnotežje. Neželeni simptomi, kot so: slabost, vrtoglavica, težave z dihanjem, razbijanje srca, bolečine v sklepih in mišicah so bili med vadbo redko prisotni. 8 vadečim se je po vadbi izboljšala gibljivost, 2 sta občutila izboljšanje ravnotežja. Vključeni v projekt so pridobili na moči in tudi koordinacija gibov je boljša, kot je bila pred vadbo. Dobljeni rezultati že na majhnem vzorcu potrjujejo, da organizirana vadba pozitivno vpliva na izboljšanje fizične sposobnosti in s tem na kakovost življenja starostnikov. Kot navajajo posamezni avtorji, redna telesna vadba pozitivno vpliva na preprečevanje ali zmanjšanje posameznih bolezenskih stanj v starostnem obdobju. Kakovost življenja starajoče se populacije naj predstavlja tudi vitalno in telesno zmogljivega posameznika. Many diseases, most likely to develop in old age, are associated with the impairment of the locomotor system and heart, kidney and liver deterioration. Body and mind response to certain stimuli is slower. General mobility is an important area, changing with old age because many degenerative diseases such as osteoporosis and osteoarthritis occur in the locomotor system. The purpose of my thesis was to introduce the significance of organised exercise for seniors with reduced mobility (the residents of Home for the Elderly Ptuj) and to establish the influence of exercise on the quality of their lives. The seniors participated in the new activity programme in order to become more active, maintain their body weight and improve their wellbeing in general. 24 residents of Home for the Elderly Ptuj, aged from 73 to 87, participated in the research, 12 of which were actively participating in the organised exercise programme using fitness equipment. The research results have shown the improvement in general well-being and mood of those participating in organised exercise programme, and slight improvement in their motor ability and balance. The adverse symptoms, such as nausea, vertigo, breathing disorder, heart palpitation, joint and muscle ailments, were rarely present during the course of exercise. Flexibility improvement was ascertained in eight participants and balance improvement in two of the participants. The participants have gained improvement in their strength and movement coordination after the exercise programme has been finished. The acquired results confirm that organised exercises have positive effects on the improvement of physical ability and consequently on the quality of lives of the elderly. Individual authors stated that regular physical activity has positive effects on preventing or decreasing the risks of individual disease development in old age. Active and vital individuals should represent the quality of life of the elderly. starost zmanjšana mobilnost organizirana vadba kakovost življenja starejših old age reduced mobility organised exercise quality of life in the elderly true true false [N. Voda] Slovenski jezik Angleški jezik Diplomsko delo 2009-04-24 12:40:13 2009-06-02 09:34:32 2022-04-11 16:06:15 2022-04-14 03:34:54 2009 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616-053.9:614.253.5 1476260 URN:SI:UM:DK:LV85P1MR VS_Voda_Nena_2009.pdf VS_Voda_Nena_2009.pdf 1 38A7A7EF719B1DAA50903759054EBF2E 4ff96e20728a738bef9005a7e251c2f350ac9f0a388faf7498031ca077eccf32 c38dd10f-7c02-11eb-bb7a-00155d0001ca 20.500.12556/dkum/e8c762aa-c428-4926-a060-249782d4f187 https://dk.um.si/Dokument.php?lang=slv&id=8217 Fakulteta za zdravstvene vede 0 0 0