20.500.12556/DKUM-14528 OBIČAJNE ŠPORTNE POŠKODBE PRI IGRI ODBOJKE IN NJIHOVO PREPREČEVANJE COMMON VOLLEYBALL INJURIES AND THEIR PREVENTION V diplomskem delu so predstavljene tipične poškodbe pri odbojkarski igri, njihov izvor, dejavniki tveganja, simptomi in znaki, osnove zdravljenja in možnosti preprečitve. Opisane so poškodbe rame, zapestja in roke, kolena, gležnja in ledvene hrbtenice. Vse poškodbe se pojavljajo tako pri otrocih in odraščajočih, kot pri odraslih igralcih. Najobsežneje je obravnavana patelarna tendinopatija. Poudarjene so nekatere preventivne strategije v okviru sestave in vodenja treningov zaradi preprečevanja posameznih vrst poškodb. Posamezne vaje smo tudi slikovno prikazali. Trener je obvezni član rehabilitacijskega tima, ki se ukvarja s preventivo poškodb in rehabilitacijo odbojkarja, saj je neposredno vključen v preventivo športnih poškodb odbojkarjev in skrbi za postopen in nadzorovan povratek odbojkarja v trenažni program in tekmovanja. The thesis presents the typical injuries in the game of volleyball, their origins, risk factors, symptoms and signs, basic treatment and prevention options. Shoulder, wrist and hand, knee, ankle and lumbar spine injuries are described. All injuries occur both in children and adolescents as well as adult players. Patellar tendinopathy is extensively dealt with. Some prevention strategies, in the context of training composition and execution for the purpose of preventing certain types of injuries, are highlighted. Individual exercises were also visually displayed. A coach is a mandatory member of the rehabilitation team, which deals with injury prevention and rehabilitation of the player, because he is directly involved in the prevention of sport injuries and has to take care of the player’s gradual and controlled return to his normal training and competition process. preobremenitveni sindromi utesnitveni sindrom rame patelarna tendinopatija medicinske vaje fizikalna terapija rehabilitacija trener. overburdening syndrome nerve tightening syndrome of the shoulder patellar tendinopathy medical exercises physical therapy rehabilitation coach. true true false [A. Štros] Slovenski jezik Angleški jezik Diplomsko delo 2010-06-18 09:27:46 2010-07-07 14:58:49 2022-04-12 22:06:06 2023-12-18 03:09:57 2010 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796(043.2) 17739528 URN:SI:UM:DK:6KGZWLMG VS_Stros_Aljosa_2010.pdf VS_Stros_Aljosa_2010.pdf 1 57C3E4C2E3AF4F6F6DC57B14278D7801 3d8efc5353ccdb2b0691137236c473ee5fe98c617f655927e0124cd5043d56d4 2d0136fd-7c04-11eb-bb7a-00155d0001ca 20.500.12556/dkum/ca9e6e18-ba67-424d-a4f6-4660687059ad https://dk.um.si/Dokument.php?lang=slv&id=15491 Pedagoška fakulteta 0 0 0