20.500.12556/DKUM-16654 Sauvakävely kot sistem poudarjenega fiziološkega gibanja in njegova uporaba v zdravstvu Sauvakävely as a system of emphasized movement and its application in health care Ugodnosti sodobnega sedečega načina življenja nam nudijo krasno možnost zanemariti bistveni generator slednjega — kulturo gibanja. Namen diplomskega dela je ugotoviti, kako z uporabo namenskih palic vključiti v vsakodnevno hojo, ki je sicer domena mišic lokomotorne enote, še mišice potovalne enote in tako med izvajanjem souvakävelyja aktivirati skoraj celotno mišično maso telesa. Metodologija raziskovanja. Uporabljeni sta bili kvalitativna in kvantitativna metodologija. Kot instrument za zbiranje podatkov smo uporabili digitalno obdelavo fotografij in FLIR termografijo raziskovalnega modela, v katerem sta bila zastopana oba spola različnih starosti. Rezultati. Ugotovili smo, da s pravilno tehniko izvajanja aktivnosti sauvakävely aktiviramo mišično maso potovalne enote, pri tem pa še vedno ohranjamo vse elemente navadne hoje in njen fiziološki vzorec, le amplituda posameznih gibov je večja. Zaradi individualno nastavljive intenzitete vadbe je ta primerna za oba spola in vse starostne skupine. Sklep. Z raziskavo smo potrdili del navedb o koristnosti telesne aktivnosti sauvakävely kot jih navaja CINDI Slovenija v svojih akcijah promocije zdravja in aktivnega načina življenja. Aplikacijo aktivnosti v zdravstvo vidimo predvsem kot obliko promocije zdravja in aktivnega življenjskega sloga; medicinsko sestro pa kot promotorko obojega. Benefits of a modern sedentary lifestyle offers us a great opportunity for neglecting the essential generator of our life – the culture of movement. The aim of this study is to recognize how, with the use of dedicated poles included in normal daily walking, which is a domain of muscles of locomotor unit, to activate the muscles of the passenger unit too, and by doing sauvakävely activating almost all body muscle mass. Research methodology. Qualitative and quantitative methods were used. As a tool for collecting data we used digital image processing and FLIR thermography of research model in which both sexes of various ages were represented. Results. We found that muscles of passenger unit can be activated by proper performance of technique of sauvakävely, while still preserving all common elements of gait and its physiological pattern only the amplitude of individual movements is emphasized. As the intensity is individually adjustable, the exercise is appropriate for both sexes and all age groups. Conclusion. The study confirmed the benefits of the information regarding physical activity of sauvakävely as indicated by the CINDI Slovenia in their campaigns promoting health and active lifestyle. The activity can be applied in the health care mainly as a form of health and active life style promotion and a nurse as promoter of them both. Telesna dejavnost hoja dvotaktni diagonalni korak sauvakävely nordijska hoja promocija zdravja CINDI Slovenija termografija. Physical activity gait walking two-stroke diagonal step sauvakävely nordic walking health promotion CINDI Slovenia thermography. true true false [M. Erak] Slovenski jezik Angleški jezik Diplomsko delo 2010-11-05 10:48:59 2010-11-12 14:42:04 2022-04-13 08:47:47 2023-12-21 03:12:40 2010 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.035 1642148 URN:SI:UM:DK:APOSOQYQ VS_Erak_Martin_2010.pdf VS_Erak_Martin_2010.pdf 1 4342C9B021EE84DBD432131608B7A237 c4a6923d34e89a9c9cd8f2564442deb2e236a2e2b6469e6d0ffc44a6484b881d b282d3f3-7c04-11eb-bb7a-00155d0001ca 20.500.12556/dkum/ade9e929-0113-4662-bce3-b5bb75896191 https://dk.um.si/Dokument.php?lang=slv&id=18985 Fakulteta za zdravstvene vede 0 0 0