20.500.12556/DKUM-17979 ZDRAVA PREHRANA OSNOVNOŠOLCEV S PREHRANSKO ANALIZO ŠOLSKIH MALIC IN KOSIL V VIŠJIH RAZREDIH OSNOVNE ŠOLE Healthy nutrition of primary school pupils in Slovenia with the analysis of nutritional suitability of school snacks and lunches in upper classes of a primary school V specialistični nalogi smo predstavili osnovna načela zdrave prehrane pri osnovnošolcih ter nacionalne smernice za sestavo prehransko ustreznih obrokov za osnovnošolce. Z namenom ugotovitve upoštevanja nacionalnih priporočil za sestavo prehransko ustreznih šolskih obrokov v praksi smo analizirali jedilnike šolskih malic in kosil, za učence višjih razredov na treh osnovnih šolah. Pri prehranski analizi šolskih malic in kosil smo ugotavljali energijsko vrednost posameznega obroka ter količino ogljikovih hidratov, maščob in beljakovin v obroku. Metodologija raziskovanja. Prehransko vrednost posameznega obroka smo analizirali s pomočjo sodobnih prehranskih tablic, ki so jih pripravili na Inštitutu za varovanje zdravja, CINDI Slovenija in s pomočjo spletnega orodja OPKP (Odprta platforma za klinično prehrano) ki so ga izdelali na Inštitutu Jožef Štefan. Rezultati. Ugotovili smo, da so energijske vrednosti šolskih malic na vseh v raziskavo zajetih šolah previsoke, energijske vrednosti šolskih kosil pa prenizke. Ob tem se med posameznimi šolami pojavljajo manjše razlike v odstopanju od priporočenih energijskih vrednosti. Tako je energijska vrednost malic previsoka za 21 do 49 % ter energijska vrednost kosil prenizka za 18 do 32 % v primerjavi z nacionalnimi priporočili. Glede količine makrohranil je v šolskih obrokih, zlasti v malicah prevelika količina maščob in beljakovin. Sklep: Ugotavljamo, da v raziskavo zajetih osnovnih šolah niso upoštevane nacionalne smernice za zagotavljanje prehransko ustreznih obrokov. Šolske malice imajo previsoko in šolska kosila prenizko energijsko vrednost. V šolskih obrokih je prevelika količina maščob in beljakovin. In our specialist work we present basic standards of healthy nutritioning with primary school pupils as well as national guidelines for nutritionally suitable meals for pupils. We analysed the menus of school snacks and lunches with pupils of higher grades in three primary schools with the intention to find out whether the national recommendations for making shool meals appropriate in terms of nutrition are followed.. With analysing school snacks and lunches we focused on energy values of a specific meal and on the amount of carbo hydrates, fats and proteins. Research methodology: Nutrition values of a specific meal have been analysed according to the contemporary list of nutrition values having been made by the Institute for Health Protection , CINDI, Slovenia. The backup Internet tool OPKP (Open Platform for Clinical Nutrition) has been created by the Institue of Jožef Štefan. Outcomes: We have found out that the energy values of school snacks in all schools included in our research are too low. Small differences in withdrawing from recommended energy values arouse among schools. The energy value of snacks is higher by 21 to 49 %, whereas the energy valueof lunches are lower by 18 to 32% compared to national recommendations. In terms of macronutrients in school meals, especially those in school snacks, there are too many fats and proteins in school meals. Conclusion: We have found out that the healthy nutrition guidelines for suitable meals in schools included in our research are not followed. There are too high energy values in school snacks and too low energy values in school lunches. School meals contain too higher amounts of fats and proteins. zdrava prehrana osnovnošolec šolska malica šolsko kosilo smernice zdravega prehranjevanja healthy nutrition primary school pupil school snack school lunch healthy nutrition guidelines true true false [M. M. Sep] Slovenski jezik Angleški jezik Specialistično delo 2011-04-04 23:11:05 2011-05-12 12:21:38 2022-04-13 10:19:41 2023-12-23 03:16:55 2011 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.2-053.2 1691044 URN:SI:UM:DK:LI6YVIJH SPEC_Sep_Magda_Marija_2011.pdf SPEC_Sep_Magda_Marija_2011.pdf 1 AEB1F37F0B20982D476C9D846F46FDAC bfad53782552f3334353e84badf9a68846ce947023f975bb3c9a21f78b2af327 056da1d2-7c05-11eb-bb7a-00155d0001ca 20.500.12556/dkum/9d05d69d-1a53-440c-9693-34c146d4a20a https://dk.um.si/Dokument.php?lang=slv&id=21257 Fakulteta za zdravstvene vede 0 0 0