20.500.12556/DKUM-18784 PREHRANA NOGOMETAŠA V PRIPRAVLJALNEM OBDOBJU FOOTBALLERS NUTRITION IN THE PREPARATORY PERIOD Prehrana je v sodobnem svetu čedalje pomembnejši del posameznikove skrbi za zdravje. Zaradi hitro spreminjajočih se pogojev za življenje in izrednega napredka znanosti se tudi način prehranjevanja sodobnega človeka zelo hitro spreminja. Temelj zdravega načina življenja in hkrati preprečevanja bolezni, ki se ga moramo dovolj jasno zavedati, je prav zdrava prehrana. Športna prehrana je termin, ki se normalno uporablja za tiste vidike znanosti o prehrani, ki so povezani s prehrano in telesno aktivnostjo. Športna prehrana je torej del celotnega načina življenja in je predvsem hrana, ki s svojo sestavo čim bolj učinkovito podpre organizem med procesom treniranja ter ga hkrati čim manj obremeni. V tem pomenu je športna prehrana seveda tudi zdrava prehrana. Pomen ogljikovih hidratov za boljšo telesno sposobnost in kondicijo v primerjavi z beljakovinami in maščobami je že dolgo znan. Ogljikohidratni tip prehrane, ki je združen s ciljnimi treningi, poveča rezerve glikogena v mišicah in jetrih in tudi zviša izkoristek ogljikovih hidratov. Naporna vadba in močno potenje pri nogometaših lahko povzroči večje izgube tekočine, kar posledično vodi v poslabšanje sposobnosti pri vadbi in na tekmah. Telo med naporom potrebuje več vode zaradi izgube tekočine s potenjem in pospešenim dihanjem. Food in the modern world is becoming a more important part of the individuals’ health concerns. The rapidly changing conditions of life and extraordinary progress of science and modern human diets has changed significantly and rapidly. Thus, the foundation of a healthy lifestyle and disease prevention clearly enough, is also a healthy diet. Sports nutrition is a term that is normally used for those aspects of the science of nutrition that are related to diet and physical activity. Sports nutrition is therefore part of the total way of life, particularly with food, which in its composition is the most efficient way to support the organism during the process of training, whilst at the same time providing protection of the body. The importance of carbohydrates for better physical ability and fitness levels compared with protein and fat has long been known. Diets high in carbohydrates which are combined with targeted training, increase reserves of glycogen in muscles and the liver and also increase the efficiency of the carbohydrate itself. Heavy exercise and sweating excessively in football players can lead to significant fluid loss, which in turn leads to deterioration of performance in practice and games. Therefore, a body during exercise needs increased water intake caused by the loss of fluid experienced by athletes due to sweating and accelerated breathing. : Skrb za zdravje zdrava prehrana športna prehrana telesna aktivnost pomen zdrave prehrane za športnika. Health concerns healthy diet sports nutrition physical activity importance of a healthy diet for athletes. true true false [M. Mladenović] Slovenski jezik Angleški jezik Diplomsko delo 2011-05-31 23:29:02 2011-07-21 11:19:10 2022-04-13 11:02:19 2023-12-24 03:21:06 2011 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796(043.2) 18543112 URN:SI:UM:DK:BDVDIYBH VS_Mladenovic_Marko_2011.pdf VS_Mladenovic_Marko_2011.pdf 1 ED6518099CF756488162BDB9F9653E88 1f5677b8a945a25713cbbad166426539807460439ce7a36e9811a0b33d6745e1 36bf8e18-7c05-11eb-bb7a-00155d0001ca 20.500.12556/dkum/7eb91fc6-d4e9-4675-86d7-16cbc5f6edcd https://dk.um.si/Dokument.php?lang=slv&id=22452 Pedagoška fakulteta 0 0 0