20.500.12556/DKUM-20924 KONDICIJSKA PRIPRAVA MLADIH NOGOMETAŠEV KEEP-FIT PREPARATION OF YOUNG FOOTBALLERS IZVLEČEK Vzporedno z razvojem nogometa (hitrost in dinamika nogometne igre ter tehnično-taktične zahteve) je rasla pomembnost kondicijskega treninga. Vloga kondicijske priprave je postala v nogometu zelo pomembna – kot nekakšen predpogoj za doseganje vrhunskega športnega rezultata v nogometu. Diplomsko delo je napisano v štirih vsebinskih sklopih, v katerih bo predstavljena tematika dela. V uvodu je na kratko predstavljena pomembnost kondicijske priprave v nogometu. V drugem poglavju sem opredelil kondicijsko pripravo nogometašev (opredelitev pojma, cilji in naloge, vrste, načela …), strukturo, vrste in osnovna načela in metode kondicijske priprave, ter analiziral kondicijo nogometaša. V tretjem poglavju sem podrobnejše opisal lastnosti in značilnosti pri kondicijski pripravi mladih ter razvoj osnovnih motoričnih (hitrost, koordinacija, gibljivost, natančnost in moč) in funkcionalnih sposobnosti (vzdržljivost) pri mladih nogometaših. Glavni cilj diplomske naloge je bil teoretična predstavitev kondicijske priprave v nogometu ter pomembnosti biološkega razvoja mladih za lažje razumevanje kondicijskega treninga v različnih starostnih kategorijah mladih nogometašev, predstavitev značilnosti kondicijskega treninga mladih, njihovih specifičnih pogojev po starostnih kategorijah in osnovne metode treninga motoričnih in funkcionalnih sposobnosti mladih nogometašev. Pri osnovnih metodah treninga so predstavljene tudi vaje za vsako motorično in funkcionalno sposobnost posebej. ABSTRACT The importance of training has grown parallel to the development of football (speed and dynamics of a football game and technical-tactical requirements). The role of physical preparation has become very important in football as sort of a prerequisite for achieving superior results in football. The thesis is written in four topic areas. The introduction presents an overview of physical training in football. The second chapter identifies football training of footballers (definition, aims and exercises, types, principles …), structure, types, basic principles and methods of physical preparation and analyzes the physical condition of the footballer. The third chapter describes detailed characteristics and features of the physical preparation of young adults and the development of basic motoric (speed, body coordination, flexibility, accuracy and strength) and functional abilities (endurance) in young football players. The main objectives of this thesis were to present theoretical ideas behind physical preparation in football training and the importance of biological development of young people, to better understand fitness training in various age groups of young football players, to present the characteristics of training of young footballers and their psychophysical conditions in different age groups, and basic training methods of motoric and functional abilities of young footballers. Exercises for each motoric and functional ability are presented with basic training methods. Ključne besede: nogomet mladi kondicijska priprava razvoj motorične sposobnosti funkcionalne sposobnosti trening vaje KONDICIJSKA PRIPRAVA MLADIH NOGOMETAŠEV DARJAN SLAVIC UNIVERZA V MARIBORU PEDAGOŠKA FAKULTETA 2011 ŠPORTNO TRENIRANJE TEHNIKA IN TAKTIKA NOGOMETA 103 STRANI 64 SLIK 3 VIRI 3 SHEME. Keywords: football young football players keep – fit preparation development motoric abilities funnctional abilities training exercises KEEP – FIT PREPARATION OF YOUNG FOOTBALLERS DARJAN SLAVIC UNIVERSITY OF MARIBOR FACULTY OF EDUCATION 2011 SPORTS TRAINING TECHNIQUE AND TACTICS OF FOOTBALL 103 PAGES 64 PICTURES 3 BIBLIOGRAPHY SOURCES 3 SCHEMES true true false [D. Slavic] Slovenski jezik Angleški jezik Diplomsko delo 2011-10-10 09:34:06 2011-10-26 13:29:06 2022-04-14 08:23:20 2023-12-27 03:35:18 2011 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796(043.2) 18718984 URN:SI:UM:DK:XLXKQOHC VS_Slavic_Darjan_2011.pdf VS_Slavic_Darjan_2011.pdf 1 703B0F5F5303E5323F59457FFAEC9B67 a1233b7f6f916e9b090decbb9a1b0050da20c5b969210cbf97f93a4c6aa39d81 bf022eb5-7c05-11eb-bb7a-00155d0001ca 20.500.12556/dkum/967c8917-e9ca-4f12-a7b2-6ec0277991af https://dk.um.si/Dokument.php?lang=slv&id=26320 Pedagoška fakulteta 0 0 0