20.500.12556/DKUM-22227 ANKSIOZNOST IN NJEN VPLIV NA TEKMOVALČEV REZULTAT ANXIETY AND ITS INFLUENCE ON THE COMPETITOR`S RESULT Namen raziskovalnega dela je bil ugotoviti, ali izvajanje tehnik sproščanja vpliva na zmanjšanje tekmovalčeve anksioznosti. Naša meritev je zajemala vzorec velikosti 37 merjencev iz različnih slovenskih klubov (Košarkarski klub Pivovarna Laško, Rokometni klub Dol TKI Hrastnik in Kolesarski klub Celje). Z dvema vprašalnikoma anksioznosti Stai X1 in Stai X2 ter splošnim vprašalnikom (demografski vprašalnik) smo ugotovili stopnjo stanja in poteze anksioznosti posameznika. Nato smo na podlagi rezultatov izbrali pet merjencev, ki so kazali najvišjo stopnjo anksioznosti, ter jih naučili tehniko sproščanja – različnih dihalnih vaj, z namenom zmanjšati tekmovalčevo anksioznost pred tekmovanjem. Po vadbi dihalnih vaj, ki je trajala štiri tedne, in mnogih udeležbah na različnih tekmovanjih so merjenci ponovno rešili vprašalnike. Primerjali smo rezultate pred vadbo dihalnih vaj za sproščanje in po njej. Z opisno statistiko in analizo variance je bilo ugotovljeno, da ne prihaja do bistvenih razlik v stanju in potezi anksioznosti med športniki ekipnih športov in športniki individualnih športov. Vrednosti torej ne kažejo na statistično pomembne razlike med tistimi športniki, ki tekmujejo v ekipnih športih, in tistimi, ki tekmujejo v individualnih športih. Opravljen eksperiment je pokazal, da uporaba sprostitvenih tehnik (dihalnih vaj) vpliva na izboljšanje stanja predtekmovalne anksioznosti. The aim of the thesis was to establish if performing relaxation techniques reduces a competitor's anxiety. Our measurement comprised a group of 37 participants from various Slovene clubs (Basketball Club Pivovarna Laško, Handball Club Dol TKI Hrastnik, Cycling Club Celje). By means of two questionnaires on anxiety Stai X1 and Stai X2, together with the general (demographic) questionnaire we established the level and state of anxiety with every individual. On the basis of the latter results, we chose 5 participants, namely those who displayed a higher level of anxiety. We taught them a relaxation technique- various breathing exercises with the view of diminishing the competitor's anxiety during a competition/match. After the performance of the breathing exercises lasting for 4 weeks, and numerous participations at different competitions, the participants responded to the questionnaire again. We compared the results before and after carrying out the breathing relaxation exercises. By means of the above described statistics and analysis of variation, we came to the conclusion that there is no major difference in the level and state of anxiety among team players and athletes of individual sports. The values therefore, do not indicate statistically relevant differences as the study did not show statistically relevant differences among team players and athletes of individual sports. The experiment proved that the use of relaxation techniques (breathing exercises) improves the state of pre-competitive anxiety. anksioznost psihologija športa tekmovalec rezultat anxiety sports psychology competitor result true true false [J. Škorja] Slovenski jezik Angleški jezik Diplomsko delo 2012-03-01 14:06:59 2012-03-22 12:48:30 2022-04-14 11:15:35 2023-12-29 03:36:15 2012 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796(043.2) 19017480 URN:SI:UM:DK:ZD7XF9HQ VS_Skorja_Jernej_2012.pdf VS_Skorja_Jernej_2012.pdf 1 65C8777D1A00E8471FD0ABF7C4FD6C4D 3099434cafd242fe8c6467824e9012f22ffc495b6396e6ecb67489970f8f0c8d 6edb19d1-7c06-11eb-bb7a-00155d0001ca 20.500.12556/dkum/c90ed3bc-d824-4170-afaa-a5d0e7375c6f https://dk.um.si/Dokument.php?lang=slv&id=28590 Pedagoška fakulteta 0 0 0