20.500.12556/DKUM-32554 Promocija zdravega hujšanja - izziv za zdravstvene delavce Promotion of healthy weight loss – a challenge for health professionals Teoretična izhodišča: V zadnjem desetletju uživanje nepravilne prehrane in posledična debelost postaja vedno večji problem. Debelost danes ogroža že več kot polovico odraslih na svetu in število se še vedno viša. Povišana telesna teža ali debelost je eden izmed največjih dejavnikov tveganja za nastanek številnih bolezni in smrti. Najpogostejši razlog debelosti je nezdrav način življenja. Ljudje s preveliko telesno težo bi morali korenito spremeniti način življenja. Namen diplomskega dela je ugotoviti uspešnost delavnice Zdravega hujšanja, motiviranost za hujšanje in vzroke hujšanja. Metode: V raziskavi je bila uporabljena kvantitativna metodologija. Podatke smo pridobili z delno odprtim tipom anonimnega vprašalnika ter z izpisom analizatorja ob tehtanjih v delavnicah zdravega hujšanja. Raziskavo smo izvedli med udeleženci v delavnici zdravega hujšanja v Zdravstvenem domu Velenje. Rezultati: Iz analize podatkov je razvidno, da je bila večina anketirancev na delavnici prvič. Veliko udeležencev ima prevelike obroke, uživa premastno hrano in izpušča obroke. Polovica anketirancev je telesno aktivna samo enkrat na teden. Rezultati raziskave so pokazali, da so se na koncu programa statistično pomembno znižale vrednosti telesne teže tako pri moških (t=16,807; p=0,000) kot pri ženskah (t=30,829; p=0,000) in vrednosti bazalne presnove (t=26,593; p=0,000), kar nakazuje na uspešnost programa. Diskusija in zaključki: Potrdili smo uspešnost programa CINDI, večjo motivacijo pri udeležencih programa po lastni odločitvi, večjo izgubo telesne teže pri moški ter zadovoljstvo udeležencev z rezultati po končani delavnici zdravega hujšanja. Theoretical origins: In the last decade wrong diet and obesity as a result of it are becoming more and more problematic. Today more than half of the world adult population is endangered by obesity and this number is still increasing. A weight problem or obesity represents one of the greatest risk factors for different health problems which lead into serious long-term illnesses and even death. The most common cause for obesity is an unhealthy lifestyle. Therefore all overweight people should radically change their lifestyle. The aim of the diploma paper is in its theoretical part to describe the importance of a healthy diet and a healthy lifestyle and to present the causes of obesity and its consequences. Methods: In the study the quantitative methodology was used. The data has been gathered by means of a partly open type anonymous questionnaire, and analyses printouts made during weighing in the workshops for healthy dieting. The case study was carried out among the workshop participants in the Health Centre Velenje (Zdravstveni dom Velenje). Results: The data analysis shows that the majority of the participants in the survey were the first-time workshop participants. A lot of them eat meals that are too big, food that is too fat, and they skip mealtimes. Half of those questioned are physically active i.e. exercise only once a week. The results of the study show that at the end of the programme the body weight in both men (t=16.807; p=0.000) and women (t=30.829; p=0.000) as well as basal metabolic rate measurements (t=26.593; p=0.000) significantly decreased, what is a statistic indication of the effectiveness of the programme. Discussion and its Conclusions: Effectiveness of the CINDI programme has been confirmed as well as greater motivation among the programme participants following their own decision, a greater weight loss among men, and satisfaction of the participants with the results after the healthy weight loss workshop had finished. Prekomerna teža debelost hujšanje program CINDI zdrava prehrana promocija zdravja. A weight problem obesity going on a diet/dieting CINDI programme healthy diet health promotion. true true false [A. Zorko] Slovenski jezik Angleški jezik Diplomsko delo 2012-06-05 16:03:52 2012-07-04 13:35:03 2022-04-18 14:05:01 2021-04-14 03:39:06 2012 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.2 1815972 URN:SI:UM:DK:TDG3EMGU VS_Zorko_Alja_2012.pdf VS_Zorko_Alja_2012.pdf 1 086CF2CA65E79D74AE0882EEE671D3D8 700ad7e1e7a4f8460156bdd38c409e46b9ab08d0517cc3a25b2712c1c5219629 9e867dc8-7c07-11eb-bb7a-00155d0001ca 20.500.12556/dkum/01d88d29-d0d4-4b1c-afb4-76590878423d https://dk.um.si/Dokument.php?lang=slv&id=43089 Fakulteta za zdravstvene vede 0 0 0