20.500.12556/DKUM-39052 Prehranjevalne navade odrasle populacije v Pomurju Eating habit´s of adult population in the Pomurje region Zdrava prehrana in uravnoteženo hranjenje je temeljni pogoj za ohranjanje zdravja, boljše počutje in kakovostno življenje. Z uravnoteženo prehrano in zdravim načinom življenja zmanjšamo tveganje za nastanek bolezni in s tem vplivamo na kakovost življenja. Zavedati se moramo, da z besedami tega ne bomo spremenili, zato je potrebno spremeniti, opazovati in spoznati naša dejanja za škodljive prehranjevalne navade. V diplomskem delu smo predstavili pomen prehrane in pomembnejše hranilne snovi v prehrani, ki so pogoj za boljše zdravje, boljše počutje in kondicijo odraslih ljudi. Predstavili smo značilnosti prehrambne kulinarike v Pomurju, vpliv prehrane na zdravje in smernice ter načela zdrave prehrane. Namen raziskave je bil, ugotoviti ali se ljudje v Pomurju pravilno prehranjujejo, oziroma kakšen je posameznikov način prehranjevanja glede na izobrazbo in velikostjo naselja v katerem živijo. Raziskavo smo izvedli leta 2012 v centru Murske Sobote s pomočjo anketnega vprašalnika, ki je vseboval 22 vprašanj. V raziskavo je bilo vključenih 100 odraslih ljudi v starosti od 18 do 65 let. Rezultati raziskave so pokazali, da se odrasli ljudje v Pomurju z višjo stopnjo izobrazbe prehranjujejo bolj zdravo, kot tisti z nižjo stopnjo izobrazbe. Ugotovili smo tudi, da se ljudje, ki živijo v večjem naselju bolj zdravo prehranjujejo od tistih, ki živijo v manjšem naselju oziroma na vasi. Pomembno je osveščanje odraslih ljudi o pomenu prehrane, namenu uživanja zdrave hrane ter o tveganjih za zdravje, za kar je odgovorna medicinska sestra. Healthy diet and balanced eating are the basic conditions to maintain your health, to feel better and lead a quality life. We can reduce the risk of emergence of diseases thus affecting the quality of life by having a balanced diet. We have to be aware that we will not change the above by only talking about it that is why it is important that we change, observe and get to know the actions that harm our eating habits. In the undergraduate thesis we have introduced the importance of food and more important nutrients in a diet, which are the conditions for better health, better state and fitness of adults. We have introduced the features of dietary cuisine in the Pomurje Region, the affect of the diet on the health and the trends as well as the principals of healthy diet. The aim of the survey has been to find out if the adults in the Pomurje Region are eating correctly i.e. what is the individual’s modality of eating based on the education and the size of the settlement they live in. The survey was carried out in 2012 in the centre of Murska Sobota with the questionnaire containing 22 questions. 100 adults have been included in the survey of age from 18 to 65 years. The results of the survey revealed that in most cases the adults in the Pomurje Region that have higher education have a healthier diet than those with lower education. We have also found that those that live in larger settlements have a healthier diet than those that live in smaller settlements that is in villages. Adult awareness about the importance of a diet, the purpose of eating healthy food and the health risk carried out by a nurse is of importance. odrasli ljudje prehrana hranilne snovi prehranjevalne navade adults diet nutrients eating habits true true false [T. Rijavec] Slovenski jezik Angleški jezik Diplomsko delo 2012-11-22 16:12:39 2013-02-20 11:24:52 2022-05-04 14:00:20 2021-04-21 03:12:49 2012 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.2 1879204 URN:SI:UM:DK:ESV9J2IZ VS_Rijavec_Tadeja_2012.pdf VS_Rijavec_Tadeja_2012.pdf 1 53AD3C6CFC008E03BDBC7ACAEA339530 f6e40b715eb9a2595549488f824278589f4444bf8f87698aa5946bc58516a338 4dc77dae-7c07-11eb-bb7a-00155d0001ca 20.500.12556/dkum/b654300e-24a7-4579-9a5e-7ded2b6819d8 https://dk.um.si/Dokument.php?lang=slv&id=52642 Fakulteta za zdravstvene vede 0 0 0