20.500.12556/DKUM-39505 RAZVOJ MOČI V VZDRŽLJIVOSTNIH PANOGAH V PRIPRAVLJALNEM OBDOBJU DEVELOPMENT OF STRENGTH IN ENDURANCE BASED SPORTS IN PREPARATION PERIOD Namen raziskovalnega dela je bil pregledati strokovno literaturo in vire na temo ustreznosti združene vadbe za moč in vzdržljivost ter ugotoviti, ali je omenjen protokol vadbe smotrn za izboljšavo dosežkov v vzdržljivostnih panogah, kot so tek, kolesarjenje, triatlon, smučarski tek … Pregled strokovne literature v nalogi je bil omejen samo na tisto, ki se je dotikala vadbe že izkušenih športnikov ali rekreativcev. Viri, ki se nanašajo na začetnike, neizkušene ali poškodovane športnike, niso bili uvrščeni v nalogo. Pri pregledu je bilo ugotovljeno, da obstajajo deljena mnenja glede na združeno vadbo moči in vzdržljivosti, kar pa se je bolj nanašalo na vrsto in dejavnik raziskave, od gospodarnosti gibanja, končnega dosežka v športni panogi, prirastka mišične mase do spremembe tipa mišičnih vlaken kot posledice vadbe, VO2max. Vendar pa je z vidika zelo pomembne spremenljivke v vzdržljivostnih panogah – gospodarnosti gibanja – združena vadba moči in vzdržljivosti (S+E) upravičila naša pričakovanja. Združena vadba (S+E) pripomore k izboljšanju določenih parametrov, pomembnih v vzdržljivostnih panogah, in pokaže, da samo vadba za vzdržljivost (izboljšanje samo srčno-žilnih parametrov) ne daje zadovoljivih rezultatov. Kar je še posebej očitno pri vrhunskih športnikih, ki imajo po navadi že do končnih zmogljivosti trenirane te srčno-žilne parametre. The goal of this research work was to survey the expert literature and other sources that talk about the ajppropriateness of concurrent strength and endurance training and thus determine whether such training protocols are suitable for improvements in endurance disciplines such as running, cycling, triathlon, ski running… The surveyed literature was limited to the sources which talked about the training protocols of experienced athletes or recreational athletes. Sources that were primarily focused on the beginners, inexperienced athletes or injured athletes were not used as sources for this research. After thorough survey we came to the conclusion that there are different opinions concerning the concurrent strength and endurance training, but that referred more to the individual variables discussed by different research science articles which talked about the economy of motion, performance results in different endurance sports, muscle hypertrophy, change in muscle type of muscle rather than VO2max. After thorough study the conclusion was made that there are different opinions when it comes to the concurrent strength and endurance training protocols However, from the stand point of a very important variable in endurance sports – economy of motion – concurrent practice of strength and endurance (S+E) justified our expectations. Concurrent practice (S+E) helps to improve certain parameters which are important in endurance disciplines and it shows that only endurance practice (improvement of only cardiovascular parameters) does not give satisfactory results. That is particularly noticeable when it comes to the elite athletes whose cardiovascular parameters are already trained to the ultimate capacity. moč maksimalna moč eksplozivna moč vzdržljivost VO2max mišice gospodarnost gibanj strength maximum strength explosive strength endurance VO2max muscle economy of motion true true false [R. Simonič] Slovenski jezik Angleški jezik Diplomsko delo 2013-01-22 15:58:54 2013-03-04 15:28:23 2022-05-12 23:00:10 2021-04-22 03:21:51 2013 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796(043.2) 19716872 URN:SI:UM:DK:KSBGO8XF VS_Simonic_Robert_2013.pdf VS_Simonic_Robert_2013.pdf 1 69DB988829429723E36FE4A232DA6DAE 00441203e99e11d63273d9abf9da181081821b8421af58304ee301bced8c1c7c 254ba787-7c09-11eb-bb7a-00155d0001ca 20.500.12556/dkum/285485fa-7b02-449c-b9f7-e95a33b9fcdb https://dk.um.si/Dokument.php?lang=slv&id=53459 Pedagoška fakulteta 0 0 0