20.500.12556/DKUM-40885 Vpliv prehranske regeneracije na športnika judoista THE IMPACT OF NUTRITIONAL REGENERATION ON A JUDO SPORTSMAN Zadostna prehrana po količini in sestavi športniku omogoči optimalni dosežek. Pri podpori športnikove dejavnosti preko prehrane se srečujemo s povečanimi potrebami, ko gre za hranila, vitamine, minerale, mikroelemente ter tekočino. Športnik mora imeti kakovostno in uravnoteženo osnovno prehrano, v kateri so zajete vse glavne skupine živil. Zanimalo nas je, ali dobijo športniki dovolj informacij o zdravem prehranjevanju in prehranski regeneraciji. Prav tako smo želeli ugotoviti vlogo in pomen kliničnega dietetika ali nutricionista na področju prehranske regeneracije športnikov judoistov. Raziskovalna metodologija. V raziskavi je bila uporabljena kvantitativna metodologija. Za obdelavo podatkov je bil uporabljen program SPSS, s pomočjo katerega je bila izvedena statistična analiza podatkov (deskriptivna analiza, χ² test, t-test). Raziskava je zajemala 26 kategoriziranih športnikov judoistov in judoistk ter 26 nekategoriziranih športnikov judoistov in judoistk. Namen specialističnega dela je predstaviti načine in možnosti prehranjevanja judoistov, kateri optimalno vplivajo na energetsko oskrbo, regeneracijo in tekmovalno uspešnost ter z raziskavo ugotoviti vlogo in pomen kliničnega dietetika ali nutricionista na področju prehranske regeneracije športnikov judoistov. Za tehniko zbiranja podatkov smo uporabili lastno sestavljen anketni vprašalnik o možnostih prehranske regeneracije, ki jih imajo na voljo slovenski športniki judoisti. Rezultati. Glede na kategorizacijo obstajajo med športniki judoisti razlike v prehranjevalnih navadah, predvsem z vidika dnevno zaužitih obrokov. Raziskava je pokazala, da 76 % kategoriziranih judoistov zaužije dnevno 5 obrokov. Med nekategoriziranimi judoisti jih 54 % ne uživa prehranska dopolnila, 69 % kategoriziranih judoistov pa je mnenja, da so za vrhunske športne rezultate potrebna prehranska dopolnila. Med kategoriziranimi judoisti jih 72 % meni, da je trener odgovoren za izboljšanje prehranske regeneracije športnikov, prav tako se jih je 52 % strinjalo, da bi bila potrebna zaposlitev strokovnjaka za prehrano v Judo zvezi Slovenije. Sklep. Od ustrezne prehranske regeneracije ni odvisen samo športni rezultat, ampak tudi zdravje. Zahteve, obremenitve in obremenjenost v tekmovalnem in vrhunskem športu namreč presegajo sposobnosti povprečne populacije, zato je razumljiva potreba, da za prehrano športnikov skrbijo za to ustrezno izobraženi strokovnjaki. Adequate quantity and nutritional quality of food enables optimal results and achievements. When it comes to supporting sportmans activity with the help of food through diet then we are facing ourselves with bigger need, when it comes to nutrients, vitamins, minerals, microelements and liquid. Sportsman must have a quality and balanced basic diet in which are included all groups of food. We were interested if athletes get enough information about healthy eating and food regeneration. Furthermore the author is striving to determine the role and importance of a clinical dietician/nutricionist in nutritional regeneration of judo athletes. Research metodology: The study is based on quantitative methodology. The collected data has been statistically analyzed with the SPSS program (describtive analysis x2 test, t-test). The research covered 26 high-caliber judo athletes and 26 recreational judo athletes. The purpose of specialist work was to introduce the ways and possibilities of catering of judo athletes, which optimal affect energetic supply, regeneration and competitive success and with the help of the research find out the role of clinical dietician/nutritionist on area of regeneration of judo athletes. The authour used a own handed questionarre about possibilities of food regeneration that are avaible for slovenian judo athletes. Results: Based on categorization there are differences in eating habbits between judo athletes. Particulary in terms of daily consumed meals. The research showed that 76 % of categorized judo athletes daily consume 5 meals and that 54 % of uncategorized judo athletes do not take any dietary supplements. The research showed that 69 % of the categorized judo athletes think, that to be a top sportsman, you need to take dietarry supplements. Another 72 % of categorized judo athletes believe, that it is the responsibility of the coach to improve their food regeneration. Also 52 % of judo athletes agreed that Judo association of Slovenia should hire a food expert. Conclusion: Much more than merely a sports result depends upon an adequate nutritional regeneration. Namely athletes health, increased requirements, workload and strain in competitive and elite level sports are exceeding capabilities and capacities of the average population. Therefore, the necessity of properly trained nutritional experts in such level sports should be clearly understood. prehranska regeneracija vrhunski šport judoisti klinični dietetik nutritional regeneration professional sport judo athletes clinical dietitian true true false [V. Čuš] Slovenski jezik Angleški jezik Specialistično delo 2013-06-26 14:32:45 2013-08-06 10:29:59 2022-05-03 03:06:41 2021-04-23 03:31:52 2013 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.2(043.2) 1930916 URN:SI:UM:DK:T7XOWIKJ SPEC_Cus_Vlado_2013.pdf SPEC_Cus_Vlado_2013.pdf 1 9360667A6D857405AB89C40B049B2922 482df895e153d79950fdb5fe4c17e299d494d89db59087c020a7785b07e9d86f 0d6e85b2-7c0a-11eb-bb7a-00155d0001ca https://dk.um.si/Dokument.php?lang=slv&id=56179 Fakulteta za zdravstvene vede 0 0 0