20.500.12556/DKUM-40923 VPLIV JOGE SMEHA NA NIVO GLUKOZE V KRVI PRI LJUDEH S SLADKORNO BOLEZNIJO TIPA 2 THE INFLUENCE OF LAUGHTER YOGA ON THE LEVEL OF GLUCOSE IN BLOOD IN PEOPLE WITH THE DIABETES TYPE 2 Svetovna zdravstvena organizacija ocenjuje, da ima na svetu kar 246 milijonov odraslih ljudi (5,9 % prebivalstva) sladkorno bolezen, povečuje pa se tudi število otrok s to boleznijo. Dodatno ima še približno 308 milijonov odraslih moteno toleranco za glukozo (7,5 % prebivalstva), ki predstavlja predstopnjo v razvoju sladkorne bolezni, zato so nujni ukrepi za bolj učinkovito obvladovanje sladkorne bolezni. Sladkorno bolezen tipa 2 lahko preprečimo z zdravim načinom življenja. Vsakega posameznika moramo ozavestiti in vzpodbujati, da izbere zdrav življenjski slog in prevzame odgovornost za svoje zdravje. Cilj in namen magistrskega dela je bil predstaviti smeh kot eno od učinkovitih dopolnilnih terapij za krepitev ter ohranjanje zdravja. Z razmeroma novo metodo za spodbujanje smeha, imenovano joga smeha ali smeh brez razloga, smo proučili vpliv na glukozo v krvi pri ljudeh s sladkorno boleznijo tipa 2, ki se ne zdravijo z insulinom. Ocenjevali pa smo tudi vpliv joge smeha na počutje posameznika. Raziskovalna metodologija. Uporabljena je bila kvantitativna metodologija raziskovanja. Podatke smo zbirali s tehniko strukturiranih vprašalnikov za 211 bolnikov, ki so bili napoteni na zdravljenje v eno od kliničnih ustanov. Pred in po vadbi joge smeha smo merili nivo glukoze v krvi, odvzete iz blazinice prsta. Dobljene rezultate smo statistično obdelali. Rezultati. Rezultati raziskave kažejo, da intenzivna 30-minutna vadba joge smeha signifikantno zniža nivo glukoze pri ljudeh s sladkorno boleznijo tipa 2, ki se ne zdravijo z insulinom. Prav tako rezultati raziskave kažejo, da se spremeni počutje posameznika in zmanjša občutek stresa. Sklep: Metoda smeha brez razloga je lahko odlična podporna in/ali preventivna terapija oziroma oblika samopomoči pri številnih boleznih ter čustvenih stanjih. Smeh med ljudmi ustvari občutek varnosti in sproščenosti, kar pa je ključnega pomena za ustvarjanje zaupanja, ki je temelj odnosa med bolnikom in zdravstvenim delavcem. Čas, v katerem živimo, nam mnogokrat ne daje povoda za smeh, kljub temu pa naj bo smeh tisto gonilo, ki nas bo bogatilo iz duhovnega, psihološkega, družabnega in zdravstvenega vidika. The World Health Organization estimates that 246 million adults worldwide have diabetes (5,9% of population). The number of children with diabetes is also increasing. Furthermore, 308 million adults have impaired glucose tolerance (7,5% of population) representing a risk category for the future development of diabetes, therefore measures for an efficient control of diabetes are of essential importance. Healthy lifestyle measures have been shown to be effective in preventing the type 2 diabetes. Every single individual needs to be aware of the advantages of a healthy lifestyle and to become responsible for their own health. The Master's thesis presents favorable effects of laughter on our health, confirmed by numerous scientific studies. The goal and purpose of the thesis is to present laughter as an efficient supplementary therapy with preventative health benefits. We have studied the effects of the relatively new method that stimulates laughter – called Laughter Yoga or Laugh for no Reason or Laughter Exercises – on blood glucose levels in patients with non-insulin treated type 2 diabetes. The benefits of Laughter Yoga on people’s health were assessed, as well. Research Methodology. A quantitative research methodology was used for the study. Data were collected using structured questionnaires for 211 patients referred to a hospital for treatment. Blood glucose levels were measured before and after the Laughter Yoga class, then they were statistically processed. Results. The results of the study show that an intensive 30-minutes Laughter Yoga class significantly lowers the blood glucose level in patients with non-insulin treated type 2 diabetes. Furthermore, the results show that well-being is restored and the stress level is reduced. Conclusions: Laugh for no reason is a simple, cheap method or an excellent supportive and/or preventive therapy for numerous diseases or emotional conditions. Laughter is indeed the best medicine for all kind of people and troubles. Laughter creates a feeling of safety and increases the connection between people, which is of crucial importance when it comes to building trust between patients and health-care professionals. Nowadays people do not have many reasons to laugh, however laughter should be the motive to enrich our spiritual, psychological and social component of life. Smeh smeh brez razloga joga smeha sladkorna bolezen tipa 2 nivo glukoze v krvi. Laughter laugh for no reason Laughter Yoga type 2 diabetes blood glucose level. true true false [S. Sternad] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2013-06-28 15:34:07 2013-08-06 12:54:55 2022-05-03 03:06:53 2021-04-24 03:13:33 2013 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616.379-008.64:615.85(043.2) 1927332 URN:SI:UM:DK:T3TMDF0Z MAG_Sternad_Simona_2013.pdf MAG_Sternad_Simona_2013.pdf 1 2D7623A17DC50457B0B7583625606A5F 22805b56ab6da6a2a6dfb6a768ed8774735549b487803bbf3e3a8f4ae3ec6be8 0f5a11e5-7c0a-11eb-bb7a-00155d0001ca https://dk.um.si/Dokument.php?lang=slv&id=56240 Fakulteta za zdravstvene vede 0 0 0