20.500.12556/DKUM-41754 Ekstremni napori in športna prehrana pripadnikov Specialne enote : diplomsko delo univerzitetnega študija V diplomskem delu sem predstavila ekstremne napore in razmere za delo, s katerimi se vsakodnevno spopadajo pripadniki specialne enote. Osredotočila sem se na ustrezno športno prehrano, ki naj bi bila prilagojena njihovim ekstremnim obremenitvam. Pripadniki specialne enote so vrhunski športniki. Zanje velja, da je skrb za odlično telesno pripravljenost na prvem mestu. Urjenja, priprave in samostojni treningi zahtevajo dobro psihično pripravljenost in opravljanje nalog na najvišjem nivoju zmogljivosti. Podrobneje sem torej predstavila fizično urjenje, ki je povezano s posledično utrujenostjo in kasnejšo regeneracijo, ki je osnova vrhunskega dosežka. Urjenje je oblika treninga s katerim se specialci pripravljajo na ekstremne razmere, kot so vročina, mraz, vlaga, visoka nadmorska višina in nevaren teren. S pomočjo strokovne literature sem predstavila športno prehrano, ki se mi glede na njihovo treniranje vzdržljivosti zdi smiselna in ključna za premagovanje naporov. Z ustreznim uživanjem hrane in tekočine pred, med in po obremenitvi se pripadniki specialne enote lahko izognejo izgubi energije, lakoti in dehidraciji. Pomembno je razmerje hranil med ogljikovimi hidrati, maščobami in beljakovinami, ki so glavna goriva energije. Zadnji del sem posvetila prehranskim dodatkom in dopolnilom. Zaradi oblike dela specialcev in oteženega vnosa trde hrane, se mi zdijo omenjena hranila izredno pomembna, saj omogočajo povečan vnos energije in hitro nadomestitev izgubljenih hranil. In this thesis I present an extreme effort and working conditions, which are daily confronted members of the Special Forces. I focused on proper sports nutrition, which should be adapted to extreme stress. Members of Special Forces are excellent athlets, which is considered to be in great care for physical condition in the first place. Unit training, preparation and self-training reguires good mental preparation and preform tasks to te highest leve lot their power. So I present in detail the physical training associated with the resulting fatigue and subsequent recovery, which is the basis of outstanding achievements. Unit training is a form of training in which the members are preparing to extreme conditions such as heat, cold, humidity, high altitude and dangerous terrain. Through literature I presented sports nutrition, which I according to their endurance training seem sensible and crucial to overcome the effort. With appropriate intake of food and fluids before, during and after the exercise, members of the Special Forces can avoid energy loss, hunger and dehydration. Important is the relationship between the nutrients carbohydrates, fats and proteins, which are the main fuel of energy. The last chapter is about food supplements and amendment. Because of the shape of their work and difficulty intake of food, I find these supplements extremely important, as they allow a lot of energy and quickly replace lost nutrrients. policija specialne enote usposabljanje ekstremne razmere obremenitve prehrana športna prehrana prehranski dodatki diplomske naloge true true false K. Pilko] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2013-09-04 11:41:35 2013-11-21 10:50:43 2022-05-05 03:08:17 2021-04-23 03:37:17 2013 0 [Ljubljana 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 351.749:796.015.6+613.2(043.2) 2690026 URN:SI:UM:DK:NF6KQ9A2 UNI_Pilko_Kaja_2013.pdf UNI_Pilko_Kaja_2013.pdf 1 6F12F4582C1CCD2C9E5B41CC9D6DA553 e0b3f244fa1d599aaaad997f4311a0093c8f6b57d1fa7ced06eb0c1374a00002 3d0faa75-7c0a-11eb-bb7a-00155d0001ca https://dk.um.si/Dokument.php?lang=slv&id=57940 Fakulteta za varnostne vede 0 0 0