20.500.12556/DKUM-54191 VPLIV ŠPORTNE VADBE NA ZMANJŠEVANJE STRESA NA DELOVNEM MESTU INFLUENCE OF PHYSICAL EXERCISE ON WORKPLACE STRESS REDUCTION Namen raziskovalnega dela je bil ugotoviti, ali redna športna vadba vpliva na zmanjševanje stresa na delovnem mestu. Naša meritev je zajemala vzorec merjencev iz iste organizacije. Pri prvem merjenju je sodelovalo 35 merjencev, medtem ko je pri drugem merjenju sodelovalo 30 merjencev, saj jih je pet odklonilo sodelovanje. Pri prvem merjenju smo ugotavljali, če so merjenci pod stresom in kaj povzroča stres. Po dveh mesecih, ko so merjenci izvajali vsakodnevno jutranjo športno vadbo, smo ponovno z istim vprašalnikom merili, če se je stres pri merjencih zmanjšal, in s tem ugotavljali vpliv športne vadbe na zmanjševanje stresa na delovnem mestu. Z opisno statistiko in analizo variance je bilo ugotovljeno, da prihaja do nekaterih bistvenih razlik pred in po športni vadbi, saj so samo tri vrednosti pokazale na statistično pomembne razlike. Opravljena meritev je pokazala, da redna športna vadba vpliva na boljše počutje zaposlenih in zmanjševanje stresa. The purpose of this research paper was to present if regular physical exercises have any influence on the reduction of stress levels at the workplace. The observation included a sample of individuals employed at the same organisation. There were 35 participants who cooperated in the first measurements, while the second measurement included only 30 individuals since five participants refused to cooperate in the study. The first observation tried to establish if the participants were actually under stress and what the causes for this were. After the participants carried out regular physical exercises in the morning for two months on a daily basis, another measurement was made by means of the same questionnaire to find out if the stress level was reduced and to present with this the influence of physical exercise on the reduction of stress level connected to workplace. The findings in descriptive statistics and variance analysis showed that there are some noticeable differences before and after physical exercise since three of the outcomes from the questionnaire presented statistically important differences. The observation presented that regular physical exercise positively influences the wellbeing of the employed and that it reduces the stress level. stres stres na delovnem mestu športna vadba rezultat stress stress connected to the workplace physical exercise outcome true true false [B. Turk] Slovenski jezik Angleški jezik Diplomsko delo 2015-08-25 12:36:11 2015-10-27 15:48:03 2022-06-05 03:05:13 2021-05-09 03:35:41 2015 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.035.159.944.4(043.2) 21668104 URN:SI:UM:DK:ANGG0CBF VS_Turk_Bostjan_2015.pdf VS_Turk_Bostjan_2015.pdf 1 50E93FEAAF976E75DE85EF05870959F7 87bc6044bd52c8cb5570605cd2f7a84384f527ed7a2281698875b9fc796d24f8 9b711275-7c07-11eb-bb7a-00155d0001ca https://dk.um.si/Dokument.php?lang=slv&id=79354 Pedagoška fakulteta 0 0 0