20.500.12556/DKUM-58214 Vključitev elementov joge pri predmetu šport Inclusion of yoga elements in physical education V diplomskem delu z naslovom »Vključitev elementov joge pri predmetu šport« je najprej predstavljen pomen športa za zdrav razvoj otrok ter v okviru tega prikazana pomembnost pridobivanja in vzdrževanja gibljivosti. Sledi vpogled v pouk športa v osnovni šoli, pri čemer so izpostavljene aktivnosti, povezane z gibljivostjo. Predstavljena je tudi joga kot vadbena tehnika s svojimi pozitivnimi učinki na celostni razvoj posameznika. V drugem delu diplomskega dela so predstavljene predvsem možnosti vključevanja joge pri predmetu šport. Kot je razvidno, sta za to najprimernejša pripravljalni in sklepni del ure športa, in sicer v prvem delu ure kot pomoč pri ogrevanju ter dopolnitev oz. nadomestitev gimnastičnih vaj ter v zadnjem delu ur v obliki stretchinga in sprostitve. Sploh stretchingu oz. statičnemu raztezanju po zaključku športnih aktivnosti se v šoli posveča premalo pozornosti, če pa se že, pa se v glavnem izvaja z enostavnejšimi vajami. Joga oz. njene izbrane vaje tako ponujajo dodaten nabor aktivnosti, s katerimi je mogoče šolsko uro dodatno popestriti, obenem pa poskrbeti za razvoj in povečanje gibljivosti, ki je za zdrav in skladen telesni razvoj posameznika še kako pomembna. The present thesis »Inclusion of yoga elements in physical education« initially introduces the importance of physical education for a healthy development of children and in this framework the importance of achieving and maintaining physical agility. Further on it gives an insight into physical education in grammar schools while emphasising the activities related to physical skills of agility. Furthermore, yoga is introduced as exercise technique with all its positive impacts on the overall development of a person. The second part of the thesis deals in particular with possible options to include yoga in physical education. As concluded, the initial and final parts of physical education seem to be most suitable, namely, in the initial part of physical education as support for warming up and as supplement to or replacement of gymnastics workout, while in the final part in form of stretching and relaxation. Especially stretching or flexibility exercises after physical exercise lack necessary attention in schools, and if anyway applied, then for the most part only with simple exercises. Hence, yoga or related selected exercises provide a variety of additional activities that can further diversify physical education and at the same time contribute to the development and enhancement of physical agility that is of major importance for a healthy and harmonious physical development of each and every one. šport v šoli gibljivost joga raztezanje gimnastične vaje ogrevanje sproščanje physical education in schools physical agility yoga stretching gymnastics workout warming up relaxation true true false [U. Ribič Strmečki] Slovenski jezik Angleški jezik Diplomsko delo 2016-04-10 21:33:44 2016-05-30 14:40:25 2022-06-16 03:07:20 2019-07-11 10:32:04 2016 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.851.8:373.3(043.2) 22227720 URN:SI:UM:DK:JQ33Y2SM UN_Ribic_Strmecki_Urska_2016.pdf UN_Ribic_Strmecki_Urska_2016.pdf 1 353B3926478AB5190EA9BE6B6892AF11 942a1c14bf0b3993888410dc1fa01dcff89c5bcbe55ab7287dacc817bf0b2423 0b64d4e8-7c0c-11eb-bb7a-00155d0001ca https://dk.um.si/Dokument.php?lang=slv&id=88339 Pedagoška fakulteta 0 0 0