20.500.12556/DKUM-58554 VPLIV PSIHOLOŠKE PRIPRAVE NA ŠPORTNIKOVO SPOSOBNOST UČINKOVITEGA OBVLADOVANJA IN SPOPRIJEMANJA S STRESOM THE IMPACT OF THE PSYCHOLOGICAL PREPARATION ON THE ATHLETE'S ABILITY OF EFFECTIVE STRESS CONTROL AND STRESS MANAGEMENT Ukvarjanje s športom in sodelovanje pri športnih dejavnostih predstavlja tako fizične kot psihične zahteve za športnike, saj se soočajo z napetostmi, ki izhajajo iz konkurence v športu, in z drugimi zahtevami, ki prihajajo s strani staršev, trenerjev in vrstnikov. Nekateri športniki se naučijo uspešno reševati takšne napetosti in jim šport predstavlja izziv in nekaj prijetnega. Nekateri športniki pa te sposobnosti nimajo in jim šport predstavlja veliko mero stresa in tesnobe. Nobenega dvoma ni, da se ljudje razlikujemo v sposobnostih za uspešno obvladovanje stresnih situacij. Te razlike izvirajo predvsem iz naučenih spretnosti obvladovanja stresa, ki se jih je športnik naučil v otroštvu in adolescenci. Šport je lahko pomemben prostor, kjer se lahko naučimo veščin za dosego ciljev, relaksacije, komunikacije, sodelovanja,... Na nek način lahko šport opredelimo kot laboratorij za preizkušanje in obvladovanje tehnik in načinov za spopadanje s stresom. Sportspersons playing sport or participating in sport activities are exposed to physical and mental challenges. They are confronted with stress that occurs because of high competition in sport and other demands coming from parents, coaches and peers. Some sportspersons are able to learn how to successfully solve such tensions; for them sport represents a challenge and something pleasant. On the other hand, some sportspersons lack this ability and are therefore confronted with a lot of stress and anxiety. There is no doubt that people differ regarding the ability of efficiently managing stressful situations. The differences emerge from stress management techniques sportspersons have learned in childhood and adolescence. Sport is important environment, where individuals gain skills on how to achieve aims, how to relax, communicate, cooperate,… In some way sport can be defined as experimental and learning laboratory for mastering techniques and forms of stress handling. športna psihologija motivacija koncentracija tehnike sproščanja stres psihološka priprava joga sport psychology motivation concentration stress management techniques stress psychological preparation yoga true true false [J. Nedog] Slovenski jezik Angleški jezik Diplomsko delo 2016-04-21 22:10:43 2016-05-31 15:22:58 2022-06-17 03:06:31 2019-07-11 10:43:42 2016 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.01:159.944.4(043.2) 22227976 URN:SI:UM:DK:VTSQMFJA VS_Nedog_Jernej_2016.pdf VS_Nedog_Jernej_2016.pdf 1 DC870CD9F2424D412D6CB63EC88DA262 ca8d13b5028f30de57414d4bac212d9bce051aa28dcc7e5e35aceb2e797415df 17137538-7c0c-11eb-bb7a-00155d0001ca https://dk.um.si/Dokument.php?lang=slv&id=89254 Pedagoška fakulteta 0 0 0