20.500.12556/DKUM-68377 Aerobic games and playful exercises in 9-year-old boys intensity and fitness effects Aerobne igre in igralna vadba pri devetletnih dečkih učinki intenzivnosti in telesne kondicije Previous research on exercise for pre-adolescents with the purpose of improving aerobic fitness levels has yielded contradictory results. Sufficient training intensity, frequency and duration are the crucial factors in achieving this goal; the question, however, is whether it is possible to reach sufficient intensity levels using aerobic games and playful exercises. Variety and fun are the important factors in motivating children to participate in physical exercises and sports. Therefore, the aim of the study was to investigate the effect of high intensity exercises in pre-adolescent boys, using programs consisting of fun activities and aerobic games. The findings show that the participants achieved intensity levels above 80 % of HRpeak on average in about 60 % of the total exercise time, resulting in significantly improved aerobic fitness. Predhodne raziskave o vadbi predadolescentov z namenom izboljšanja aerobnih ravni telesne forme so dale nasprotujoče si rezultate. Zadostna intenzivnost vadbe, pogostost in trajanje so odločilni dejavniki pri doseganju tega cilja, vprašanje pa je, ali je zadostno raven intenzivnosti mogoče doseči z uporabo aerobnih iger in igralnih vaj. Pestrost in zabavnost sta pomembna dejavnika motiviranja otrok za udeležbo v telesni vadbi in v športu. Cilj raziskave je bil torej proučiti učinek visoko intenzivnih vaj pri predadolescentnih dečkih z uporabo programov, ki jih sestavljajo zabavne dejavnosti in aerobne igre. Ugotovitve kažejo, da so udeleženci dosegli ravni intenzivnosti nad 80 % Sumax povprečju v 60 % celotnega časa vadbe, rezultat česar je bila pomembno izboljšana aerobna kondicija. physical fitness children exercise aerobic games šport telesna kondicija otroci vadba aerobne igre true true true Angleški jezik Slovenski jezik Članek v reviji 2017-09-19 13:18:03 2017-09-19 13:19:25 2024-08-06 10:46:27 2019-07-11 16:51:17 2016 0 0 str. 57-63 št. 1/2 Letn. 9 apr. 2016 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 1855-4431 796.41-055.15 239555072 22192136 1855-4431 URN:SI:UM:DK:KKRFW6GX Revija_za_elementarno_izobrazevanje_2016_Mathisen,_Jensen,_Pettersen_Aerobic_games_and_playful_exercises_in_9-year-old_boys_intensity_a.pdf Revija_za_elementarno_izobrazevanje_2016_Mathisen,_Jensen,_Pettersen_Aerobic_games_and_playful_exercises_in_9-year-old_boys_intensity_a.pdf 1 213CC426B11530325E751F2BA7D7983C 785fcfc386a684c30fef63f0bfe274eb88d6084eab69f9ce62eb1b75b32d1d7c 4a0d1050-7c0f-11eb-bb7a-00155d0001ca 20.500.12556/dkum/03d0e699-d932-4355-8a3d-b464ec924855 https://dk.um.si/Dokument.php?lang=slv&id=118348 http://rei.pef.um.si/index.php/sl/izdaje-revije-kat/156-letnik9/letnik-9-stev1-2 0 https://dk.um.si/Dokument.php?lang=slv&id=118347 Pedagoška fakulteta Revija za elementarno izobraževanje 0 0 0