20.500.12556/DKUM-70964 Učinki teka na telo Effects of running on the body Namen zaključnega dela je preučiti v zvezi z učinki teka tudi fiziološke osnovne ohranjanja in krepitve vzdržljivosti pri tem. Preučeni so viri, ki so dosegljivi na spletu iz slovenskega prostora, to so viri športnih in medicinskih strokovnjakov splošnih vsebin ter novejši tuji viri in literatura z ilustracijo rezultatov posameznih podrobnejših raziskav. Opisan je osnovni fiziološki odziv na telesni napor, vpliv treninga teka na vzdrževanje in povečevanje sposobnosti delovanja srčno-žilnega sistema ter na kognitivne funkcije. Tek ima lahko vrsto pozitivnih ali tudi negativnih učinkov, kar moramo upoštevati pri treningu te atletske discipline. Na pregleden način so zbrane ugotovitve medicinskih športnih strokovnjakov in predstavljeni osnovni podatki za razumevanje vpliva teka na procese v telesu, tudi na pojav poškodb, in na učinkovitost telesa pri odzivu na obremenitve. Pomemben je tudi vpliv teka na vitalnost tekača. Pojasnjen je način upoštevanja odziva telesa in fizioloških procesov pri treningu teka. Together with effects of running this final work describes the related physiological processes of maintaining fitness and of improving running capabilities of body. The author studied the literature available in the Slovenian language of sports and medical professionals concerning general running training as well as the literature written by foreign authors who recently published the results of individual detailed studies. The work describes the basics physiological response to physical exertion, influence of running training on maintaining and improving the capabilities of cardio-vascular system and the trainees’ cognitive functions. Running can have multiple positive affects but also some negative effects. All the effects should be taken into account during the training of this athletic discipline. In a transparent way, there are included the results of medical sport research and presented some basic facts in order to understand how running influences the processes in the body, the injury risks related to running, and how the body responds efficiently to strains the overall influence on runner’s vitality is also important. The final work also explains how response of the body and its physiological processes during running training can be taken into account. Pozitivni in negativni učinki treninga teka Positive and negative effects of running training true true false [J. Breznik] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2018-06-25 12:11:17 2018-09-24 12:03:46 2022-08-01 20:12:07 2019-07-11 18:25:44 2018 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.422(043.2) 24026376 URN:SI:UM:DK:LJUV9AOV VS_Breznik_Jan_2018.pdf VS_Breznik_Jan_2018.pdf 1 7A5D3948621846807ED748FAA45EAC59 172aa417b349589dea39adc06ea1ed77123f974415db11eb5103911b5b2b195c 2bcfd732-7c10-11eb-bb7a-00155d0001ca 20.500.12556/dkum/36e75ade-7ccf-4b19-a982-bb7f9162ba82 https://dk.um.si/Dokument.php?lang=slv&id=127259 Pedagoška fakulteta 0 0 0