20.500.12556/DKUM-71952 Izbor metod pri razvoju eksplozivne moči mladih košarkarjev The selection of methods in the explosive strength of young basketball players V diplomski nalogi smo podrobneje opredelili eksplozivno moč košarkarjev in metode za razvoj eksplozivne moči. Posebej smo želeli razložiti vpliv pliometrične metode za razvoj eksplozivne moči pri mladih košarkarjih. Predstavili smo tudi en primer treninga, ki smo ga izvedli v pripravljalnem obdobju po prvem testiranju. V empiričnem delu naloge smo opravili 2 meritvi, kjer smo uporabili 5 testov za ugotavljanje eksplozivne moči. Ti testi so skok v daljino z mesta, skok v višino z mesta, met medicinke izpred prsi sede, met medicinke nad glavo stoje ter šprint na 20 metrski razdalji. Po prvem merjenju smo ugotovili začetno (inicialno) stanje merjencev (košarkarji KK Ruše) v eksplozivni moči rok in nog. V drugem merjenju smo ugotavljali končno (finalno) stanje merjencev pri eksplozivni moči prej omenjenih segmentov telesa. Na osnovi analize razlik dobljenih rezultatov prvega (začetnega) in drugega (končnega) merjenja smo lahko ugotavljali napredek posameznega igralca v eksplozivni moči. Preko merjenj smo ugotovili, da so igralci bili zelo uspešni in napredovali v vseh petih testih, kar pripomore k temu, da je igra omenjenega moštva hitrejša in učinkovitejša. Opravljena diplomska naloga je koristna, saj smo pridobili nove informacije o razvoju igralcev, predvsem o tem, kako je napredek v eksplozivni moči mladih košarkarjev KK Ruše vplival na uspešnost v njihov igri. Dobljena spoznanja omogočajo še uspešneje načrtovanje in programiranje procesa treniranja tudi v prihodnje. In the thesis, explosive strength of basketball players and methods for explosive strength development were defined into detail. We explicitly wanted to explain the influence of the plyometric method on the explosive strength development on young basketball players. We also presented an example of the workout which was used in the preparation after the first testing. In the empirical part, two measurements were done. There were five tests used for finding out the players’ explosive strength. They are as follow: long jump, high jump, medicine ball chest throw while sitting, overhead medicine ball throw, and 20 meter sprint. After the first measurement, we found out the initial state of the basketball players being measured (the basketball players of the KK Ruše) of their leg and arm explosive strength. In the second measurement, we found out their final state of the explosive strength of the body parts mentioned above. Based on the differences between the first and second measurement, we could conclude what is the progress in the explosive strength of each individual player. We also found out that the players were very successful and made progression in all five tests, which is very helpful for the team to be faster and more efficient. The thesis is useful since new information about the players’ progression was gathered with emphasize on how the progression of the explosive strength of the KK Ruše basketball players influenced the successfulness in their game. The findings enable even more successful planning and programming the process of training in the future. Mladi košarkarji eksplozivna moč košarka pliometrija Young basketball players explosive strength basketball plyometrics true true false [D. Plohl] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2018-09-05 09:13:10 2018-11-20 15:53:13 2022-08-01 21:46:52 2019-07-11 19:00:48 2018 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.015.52:796.323.2(043.2) 24117512 URN:SI:UM:DK:DZOD8MMI VS_Plohl_Domen_2018.pdf VS_Plohl_Domen_2018.pdf 1 5223DBFE961B86CAE419DEEBF6714788 65adae450902a08f8e62cbc04a782d8333ae4b6969dafc166504bd578eebdf0e 5dab710c-7c10-11eb-bb7a-00155d0001ca 20.500.12556/dkum/6fccffcc-9d57-4c27-b640-a510fc2c1974 https://dk.um.si/Dokument.php?lang=slv&id=129937 Pedagoška fakulteta 0 0 0