20.500.12556/DKUM-72425 Športni program za preventivo pred stresom Stress prevention sports programme S hitrim tempom današnjega življenja smo vsi preobremenjeni in na vsakem koraku pod stresom, ki se mu dandanes, žal, še kako težko izognemo. Rekreacija in šport nam pomagata ta odvečni stres sprostiti, saj kadar se gibamo, se nam izboljšata psihično in fizično stanje. V teoretičnem delu sem se odločil opredeliti, kaj je stres, in opisati njegov potek po fazah. Opredelil sem, kako je bil stres bil videti nekoč in kako je stres videti danes, kako se stres pokaže v različnih pojavnih oblikah. Nadaljeval sem z alternativo, kar je program sproščanja, ki je sestavljen iz enostavnih dihalnih vaj, vse do vaj za globoko sprostitev, ki zelo učinkujejo pri zniževanju stresa. V nadaljevanju sem opredelil gibanje, bolj natančno športno rekreacijo in njene vplive ter cilje za naše telo, saj nas redna vadba ščiti pred veliko poškodbami in preprečuje razna bolezenska obolenja ter krepi naše telo za nadaljnja leta življenja. Nazadnje sem pisal o vadbi za preprečevanje stresa in vse koristi, ki jih vadba prispeva boljšemu življenju ter kako z gibanjem zmanjšujemo stres in izboljšamo svoje psihično stanje. V raziskavi sem sam oblikoval vprašanja za anketni vprašalnik, ki sem ga izvedel s pomočjo interneta. Zanimalo me je, koliko oseb je takšnih, ki menijo, da šport pozitivno vpliva na boljše psihično stanje in da redno ukvarjanje s športom pomaga zniževati stres. Postavil sem tudi vprašanja o drugih načinih sproščanja z dihalnimi vajami, saj me je prav tako zanimalo, koliko jih je že ta način sproščanja uporabilo in koliko so jim te tehnike pomagale. Zanimalo me je tudi, pod kakšnim stresom so vsi, ki so rešili anketno in kako ta stres nanje vpliva na vsakodnevni bazi. Zastavil sem tudi določena vprašanja, da sem ugotovil, kaj so razlogi, da se nekdo ne ukvarja s športom oziroma da se s športom ne ukvarja toliko, kot bi si sam želel. V zadnjem delu sem povzel celotno raziskavo in njene rezultate, opravil sem interpretacijo hipotez, ki sem si jih zastavil ter oblikoval zaključek z lastnim mnenjem in lastnimi izkušnjami, ki sem jih že imel z ljudmi. Today’s fast pace of living causes us all to feel overburdened and makes it difficult to avoid the constant stress. Being active and engaging in sport can help us release the excess stress, as moving improves our psychological and physical well-being. In the theoretical section of the paper, I defined stress and explained how it occurs in individual phases. I described what stress was like in the past and what it is like in the present-day, and how it can take a number of forms. I then presented an alternative to stress, i.e. a relaxation programme consisting of simple breathing exercises as well as deep relaxation exercises, which effectively reduce stress. I continued by defining recreation in greater detail, along with its impact on the human body, as regular exercise protects us from many injuries, prevents various diseases and strengthens our bodies so that we may live well in the years ahead of us. Finally, I wrote about exercise aimed at prevention of stress and all the ways in which it helps improve life, how movement reduces stress and promotes psychological well-being. In the research section, I prepared questions for the survey, which I carried out via the internet. I was interested in how many people believe that sport has a positive impact on one’s psychological state and that engaging in sport helps reduce stress. I also asked questions about other ways of relaxing through breathing exercises, as I wanted to find out how many people have already applied these relaxation techniques and to what extent they helped. Furthermore, I was interested in what kind of stress the respondents are experiencing and how it affects them on a daily basis. Some of the questions were aimed at discovering the reasons why some people do not engage in sport at all and why some of them only take part in it occasionally. In the final section, I summarised the entire research and its results, interpreted my hypotheses and formed a conclusion supported with my own opinion and experience. Gibanje stres rekreacija sproščanje preventiva stresa Movement stress recreation relaxation stress prevention true true false [R. Nigerl] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2018-09-24 20:14:08 2018-11-20 15:43:25 2022-08-01 22:35:21 2019-07-11 19:18:30 2018 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.03:159.944.4(043.2) 24117000 URN:SI:UM:DK:0Y58YOJ2 VS_Nigerl_Rok_2018.pdf VS_Nigerl_Rok_2018.pdf 1 BC95F865B05F2A0DBE1B0044E3A66887 4e0c31a07094195566eed3acc38c978e7fc0b4ed9c9995be3130be4d5740921f 63d26146-7c10-11eb-bb7a-00155d0001ca 20.500.12556/dkum/152d51f4-2452-4191-942b-36152086e7c3 https://dk.um.si/Dokument.php?lang=slv&id=130188 Pedagoška fakulteta 0 0 0