20.500.12556/DKUM-75199 Makrociklus telesne priprave alpskih smučarjev, starih 16-20 let Macrocycle of Physical Preparations of Alpine Skiers Aged 16–20 Years Diplomsko delo se je nanašalo na področje telesne priprave alpskih smučarjev, in sicer na makrociklus telesne priprave smučarjev starih od 16 do 20 let. Pri tem smo se osredotočili na raziskave in strokovno literaturo, ki so bile v preteklosti narejene na to temo. Delo diplomskega projekta je bilo sestavljeno iz 6 delov. Najprej je uvod, kjer smo predstavili namen, cilje diplomskega projekta in na kratko predstavili temo. V drugem poglavju smo predstavili alpsko smučanje in pomen dobre telesne priprave alpskih smučarjev. V naslednjem poglavju smo opisali biološke značilnosti športnikov, starih 16–20 let in njihovo adaptacijo na trenažni proces. V četrtem delu sledi opis motoričnih sposobnosti in primeri treningov. Nato smo s ciklizacijo in z razdelitvijo makrociklusa na 5 mezociklusov, zajeli ves trenažni proces motoričnih sposobnosti ter jih smiselno razdelili v vsako obdobje in opisali vsako obdobje posebej. Ob tem smo napravili vzporednice s smučanjem, kateremu se treningi telesne priprave prilagajajo. Na koncu diplomske naloge sledi opis in primeri testiranj telesne priprave. My diploma thesis was related to the field of physical preparations of alpine skiers, namely to macrocycle of physical preparations of skiers aged from 16 to 20 years. I focused on research and professional literature that has been conducted and written on the subject in the past. The diploma thesis project consists of 6 sections. First is the introduction, where I described the aim, objectives of the diploma project, and briefly outlined the topic. In the second chapter I presented alpine skiing and the importance of good physical preparation of alpine skiers. In the next chapter, I described biological characteristics of athletes aged 16-20 years and their adaptation to the training process. The fourth section describes motor skills and training examples. Then, by cyclization and dividing the macrocycle into 5 mesocycles, I covered the entire motor skills training process, and divided them into each period and described each period individually. I also drawn parallels with skiing, to which physical preparation trainings are adapted. Final part of the diploma thesis includes a description and examples of physical preparation tests. makrociklus telesna priprava smučanje trening macrocycle physical preparations skiing training true true false [J. Breznik] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2019-09-26 19:46:51 2019-11-22 15:03:08 2022-08-09 11:02:37 2019-12-10 08:23:29 2019 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.92(043.2) 24932616 URN:SI:UM:DK:QKJYG9KZ VS_Breznik_Jan_2019.pdf VS_Breznik_Jan_2019.pdf 1 19FB7A64742273727490356E444AEB62 e7379ad498505b6bfec1e1fdc43f7da789b2717755cb13b5289203a71910a70c 0fb59407-7c11-11eb-bb7a-00155d0001ca 20.500.12556/dkum/1fadfc65-8d5c-4f70-a3f7-368ba80958f4 https://dk.um.si/Dokument.php?lang=slv&id=138805 Pedagoška fakulteta 0 0 0