20.500.12556/DKUM-75417 Vpliv planirane vadbe na razvoj eksplozivne moči pri nogometnih vratarjih The effect of the planned exercise in the development of the explosive strenght among the football goalkeepers V diplomski nalogi smo podrobneje opredelili eksplozivno moč pri nogometnih vratarjih. Prav tako smo opisali vlogo in pomen modernega nogometnega vratarja. Oblikovali smo primeren 4 tedenski trenažni proces, ki smo ga integrirali v treninge z vratarji. Predstavili in opisali smo tudi vaje za razvoj eksplozivne moči, tako z žogo kot brez nje. Te vaje smo tudi izvajali ter zasnovali načrten plan treningov skozi obdobje enega meseca. V empiričnem delu naloge smo opravili meritve, kjer smo uporabili 4 teste za ugotavljanje ekplozivne moči. Ti testi so: skok v daljino z mesta, skok v daljino z levo nogo, skok v daljino s desno nogo ter šprint na 10 metrski razdalji. Pri prvem merjenju smo ugotovili začetno (inicialno) stanje merjencev (vratarji NK Maribor Tabor) v eksplozivni moči. Pri drugem merjenju smo ugotavljali končno (finalno) stanje merjencev pri eksplozivni moči. Na osnovi analize dobljenih rezultatov iz obeh testiranj smo lahko ugotavljali napredek posameznega vratarja v eksplozivni moči. S pomočjo meritev smo ugotovili, da so bili igralci uspešni in so napredovali pri vseh testih. To pripomore k temu, da je vsak vratar hitrejši in eksplozivnejši in je sposoben hitrejše reakcije. Opravljena diplomska naloga je koristna, saj smo sestavili primerno načrtno vadbo za razvoj eksplozivne moči pri vratarjih. Zaradi pozitivnih rezultatov merjenj priporočam, da vsak trener vratarjev vključi vadbo za eksplozivno moč v svoj trenažni porces. In this diploma thesis, we have defined the explosive power of goalkeepers in football. We have also described the role and importance of the modern football goalkeeper. We designed a convenient 4-week training process that was integrated into goalkeepers training. We have presented and described exercises for the development of explosive power, both with and without the ball. We performed these exercises and training plan over a period of one month. In the empirical part of the assignment, we made measurements where we used 4 tests to determine the explosive power. These tests are: long jump, long jump with left foot, long jump with right foot and sprint at 10 meters distance. In the first measurement, we determined the initial condition of the tested goalkeepers from NK Maribor Tabor in explosive power. In the second measurement, we determined the final state of the tested goalkeepers in explosive power. Based on the analysis of the results obtained from both tests, we were able to determine the progress of each goalkeeper in explosive power. Through measurements, we found that players were successful and advanced in all tests. This helps to make each goalkeeper faster and more explosive and able to react faster. The diploma thesis is useful because we have put together an appropriate exercise plan for the development of explosive power among the goalkeepers. Due to the positive measurement results, I recommend that every goalkeeper coach incorporates explosive power training into their training proces. Eksplozivna moč nogomet vratar načrtna vadba. Explosive power football goalkeeper practice. true true false [L. Pintarič] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2019-11-08 08:14:22 2020-07-28 10:53:18 2022-08-09 11:19:18 2020-07-29 03:21:45 2020 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332(043.2) 19930627 URN:SI:UM:DK:ZPWUXD0L VS_Pintaric_Luka_2020.pdf VS_Pintaric_Luka_2020.pdf 1 30CC23D510BE15C45069F5F416D61C4D 92ea6205adde68b79ad48647c7a6e842a5e40a581ea2600cc139dedf8922980e 3378d11d-7c11-11eb-bb7a-00155d0001ca 20.500.12556/dkum/5a69bdca-8fce-4f83-b3ff-849919a3f104 https://dk.um.si/Dokument.php?lang=slv&id=140396 Pedagoška fakulteta 0 0 0