20.500.12556/DKUM-76327 Analiza prehranske strategije za zbijanje telesne mase pri judoistih v kategoriji 16-20 let Analysis of nutritional strategy for weight loss of judokas in the 16-20 year category Judo je tradicionalna japonska borilna veščina, ki od leta 1964 spada med olimpijske športe. Tekmovalci tekmujejo v kategorijah, ki so opredeljene s kilogrami telesne mase. Namen diplomske naloge je predstaviti prehranjevalne strategije oz. navade judoistov v obdobju od 16. do 20. leta starosti, s poudarkom na zmanjševanju telesne mase (v žargonu »zbijanju teže«, ang. »weight cutting«) pred tekmovanjem. Kategorija 16-20 let v judu predstavlja obdobje, ko športniki pričnejo z vrhunskim treningom. Ker se mnogo mladih športnikov ne zaveda pomena prehrane v vrhunskem športu, je bil namen raziskave opredelitev vloge prehrane v tem obdobju. Ocenili smo energijske ter hranilne potrebe športnikov v tem obdobju ter jih primerjali s prehranskimi strategijami, ki jih vidimo v praksi. Poudarek analize prehrane je bil predvsem na oceni strategij, ki jih judoisti uporabljajo v procesu zmanjševanja telesne mase pred tekmovanji in njihovo poznavanje ustrezne športne prehrane. Regulacija telesnih mas odraščajočih športnikov, ki prehajajo v obdobje vrhunske vadbe, je fiziološko zelo zahteven proces. Ugotovljeno je bilo, da nezadostna prehranska podpora, zlasti razvoj komponent sindroma relativnega energijskega pomanjkanja (ang. RED sindrome), negativno vpliva na psihofizično stanje športnika in tudi na njegovo rast ter razvoj v odraščajoči fazi življenja. Judo is a traditional Japanese martial art form which has been classified under the Olympic Sports category since 1964. The participants compete in categories which are defined by body mass weight. The purpose of the dissertation is to introduce the eating habits and customs of the judo practitioners between the ages of 16-20 with an emphasis on reducing body mass (commonly referred to as weight cutting) before competitions. The category 16-20 years in judo presents the period when the sportsmen begin with intense training. Because many young sportsmen are aware of the importance of healthy eating in professional training, we aim to research what is the role of food in this period and what are the nutritional needs of the young sportsmen and compare them to nutritional strategies we see in practice. The emphasis will be on the analysis of the strategies that the judo sportsmen use in the process of reducing their body mass before competition and their knowledge of the correct sports nutrition. The regulation of body mass in growing sportsmen who are entering the period of intense workouts is physiologically a very complex process. Insufficient food support, especially the development of the components of relative energy deficiency syndrome (RED syndrome) can negatively affect the psycho-physical wellbeing of the sportsman, as well as his growth and development in the growing phase of his/her life. Judo zbijanje teže športi moči in hitrosti prehranska priporočila sindrom RED Judo weight reduction / weight cutting sports of power and speed food recommendations RED syndrom true true false [B. Fekonja] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2020-05-12 10:09:28 2020-07-27 10:51:16 2022-08-09 13:27:28 2020-07-29 03:23:23 2020 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.853.23:612.39(043.2) 21170947 URN:SI:UM:DK:KKT5YRWY VS_Fekonja_Blaz_2020.pdf VS_Fekonja_Blaz_2020.pdf 1 97C36C58DCBAC56146C9BEAFDE4E5654 f41eb5c3f89702fcfe514b013c53daebd1ec3278825eb41680d484721c293743 4e027811-7c11-11eb-bb7a-00155d0001ca 20.500.12556/dkum/221995a4-e9d4-4c6d-8cf9-0d4b9a512ffe https://dk.um.si/Dokument.php?lang=slv&id=141995 Pedagoška fakulteta 0 0 0