20.500.12556/DKUM-76520 Vplivi 6 - tedenskega osnovnega pripravljalnega obdobja na anaerobni prag plavalcev The effects of a six-week general preparation period on the anaerobic threshold of swimmers Poglavitni cilj diplomske naloge je ugotovitev, za koliko lahko izboljšamo hitrost plavanja na anaerobnem pragu po 6-tedenskem osnovnem pripravljalnem obdobju. Hkrati je cilj tudi primerjava ostalih merjenih parametrov pred in po koncu pripravljalnega obdobja. Namen je pokazati, da so testiranja anaerobnega praga izjemno priročen in preprost pripomoček za oceno vzdržljivostnega profila plavalca. Raziskava je primerjala rezultate testiranja anaerobnega praga po sistemu OBLA (onset of blood lactate accummulation) med prvim merjenjem 9.9.2019 in drugim 21.10.2019. Šest plavalcev, trije moški in tri ženske, je izvedlo testiranje dvakrat. Merjeni parametri so bili hitrost plavanja, koncentracija krvnega laktata, število zaveslajev, frekvenca zaveslajev in frekvenca srca. Za določitev anaerobnega praga po sistemu OBLA smo uporabili postopek 3x4x200 metrov kravl. Ugotovili smo, da je kljub izboljšanju vseh merjenih parametrov nastala minimalna razlika v hitrosti plavanja na anaerobnem pragu. Zaključimo lahko, da je napredek po 6- tedenskem pripravljalnem obdobju očiten, vendar minimalen. The main goal of the thesis is to determine how much we can improve the speed of swimming on the anaerobic threshold after a 6-week general preparation period. At the same time, the aim is to compare other measured parameters before and after the preparation period. The purpose is to show that anaerobic threshold tests are an extremely convenient and simple tool for assessing the swimmer's endurance profile. The study compared the results of an anaerobic threshold test using an OBLA system (onset of blood lactate accumulation) between the first measurement on 9.9.2019 and the second on 21.10.2019. Six swimmers, three men and three women, performed the testing twice. The measured parameters were swimming speed, blood lactate concentration, number of strokes, frequency of strokes and heart rate. A procedure of 3x4x200 meters freestyle was used to determine the anaerobic threshold according to the OBLA system. We found that, despite the improvement of all measured parameters, there was a minimal difference in swimming speed at the anaerobic threshold. It can be concluded that the progress after the 6-week preparatory period is obvious but minimal. plavanje anaerobni prag laktat ciklizacija swimming anaerobic threshold lactate cyclisation true true false [V. Dover] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2020-06-04 19:45:23 2020-09-09 13:13:18 2022-08-09 13:38:52 2020-09-11 03:16:35 2020 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 797.21(043.2) 27714307 URN:SI:UM:DK:AWKKE9JP VS_Dover_Vasja_2020.pdf VS_Dover_Vasja_2020.pdf 1 B524806614EBC56D688F3D78C9AD547D b5e9942991058b6b5a07377ffe26815f8e85b1180210e20a88f425db618462a2 565e2ba6-7c11-11eb-bb7a-00155d0001ca 20.500.12556/dkum/abc9b912-8da2-46c5-9345-3c6dde301201 https://dk.um.si/Dokument.php?lang=slv&id=142522 Pedagoška fakulteta 0 0 0