20.500.12556/DKUM-79205 Načrtovanje in izvajanje kondicijskega načrta treninga za pripravo na tekmovanje v kickboxingu diplomsko delo Preparation for a kicboxing competition - planning and implementation of a fitness training program Kondicijska priprava športnika je ključnega pomena pri pripravi na tekmovanje, tudi pri kickboxingu. Prvotni namen diplomske naloge je bil ustvariti učinkovit trimesečni program vadbe, ki bi športnika kondicijsko optimalno pripravil na tekmovanje, pri tem nam je beleženje vadbenih enot in njegovih rezultatov omogočilo podroben vpogled v stanje pripravljenosti. Glavne smernice za našo uspešnost pa so bila testiranja, ki jih je športnik opravil trikrat. Prva testiranja je športnik opravil pred pričetkom priprav, druga sredi programa vadbe in zadnja po izvedenem programu vadbe. Testiranja so vsebovala test za eksplozivnost (skok v daljino), maksimalno moč (1RM pri osnovnih vajah) in vzdržljivost (Cooperjev test). Pridobljene rezultate smo obdelali s programom Excel. Rezultati so pokazali športnikov napredek pri testiranju maksimalne moči in vzdržljivosti pri primerjavi rezultatov drugega in zadnjega testiranja glede na rezultate prvega, niso pa pokazali napredka pri testiranju eksplozivne moči. Fitness preparation of an athlete is of key importance in preparation for competition, including kickboxing. The original purpose of the diploma thesis was to create an effective three-month training programme that would optimally prepare the athlete for the competition. The recording of training units and its results gave us a detailed insight into the state of readiness. The main guidelines for our performance were the tests performed by the athlete three times. The first tests were performed by the athlete before the start of preparations, the second in the middle of the training programme and the last after the training programme. The tests included a test for explosiveness (long jump), maximum strength (1RM in basic exercises) and endurance (Cooper's test). The obtained results were processed with Microsoft Excel. The results showed the athlete’s progress in testing maximum strength and endurance in comparing the results of the second and final tests relative to the results of the first but did not show progress in testing the explosiveness. šport program vadbe kondicijska vadba kickboxing sport training programme condition training kickboxing true true false [Ž. Pečnik] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2021-05-25 20:29:23 2021-11-24 11:14:11 2023-08-03 08:19:43 0000-00-00 00:00:00 2021 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (X, 52 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.835(043.2) 86135555 VS_Pecnik_Ziga_2021.pdf VS_Pecnik_Ziga_2021.pdf 1 ACCA586185D38DE91A9FC3D71501BF15 93fac0adb33ba638f4005b6e5035cc046602e97aa5c077b7da3b146006c371c1 05c40d03-cf1f-11eb-9d23-00155d581298 20.500.12556/dkum/df4cd458-3cfb-4825-92cb-427a37b3c478 https://dk.um.si/Dokument.php?lang=slv&id=150790 Pedagoška fakulteta 0 0 0