20.500.12556/DKUM-79857 Intervencije s področja življenjskega sloga za preprečevanje in obvladovanje arterijske hipertenzije Lifestyle interventions for prevention and managament of arterial hypertension Uvod: V diplomskem delu smo raziskali intervencije za preprečevanje in upravljanje arterijske hipertenzije s področja življenjskega sloga. Ravni krvnega tlaka so kljub znanim intervencijam še vedno slabo nadzorovane. Namen našega diplomskega dela je bil raziskati intervencije, ki lahko pripomorejo k preprečevanju in obvladovanju arterijske hipertenzije. Metode: Opravljen je bil pregled in analiza literature, z uporabo deskriptivne metode, metode analize ter sinteze identificiranih virov. Iskanje je potekalo v mednarodnih podatkovnih bazah PubMed, Medline, CINAHL, Cochrane Library in Google Schoolar v angleškem jeziku. Rezultati: Ugotovljeno je bilo, da so za preprečevanje arterijske hipertenzije učinkovite intervencije zmanjšanje vnosa soli, zdrava prehrana, redna telesna aktivnost, zmerno uživanje alkohola in celovit pristop za spremembo življenjskega sloga. Za obvladovanje pa so učinkovite intervencije zmanjšanje vnosa soli, zdrava prehrana, redna telesna aktivnost, izguba odvečne telesne teže, prenehanje kajenja, izogibanje stresu in celovit pristop za spremembo življenjskega sloga. Razprava in sklep: Število obolelih se kljub znanim načinom preprečevanja in obvladovanja bolezni ne zmanjšuje, zato je pomembno ljudi poučiti o sami bolezni, dejavnikih tveganja in promovirati zdrav način življenja. Introduction: In the diploma thesis we have researched interventions for the prevention and management of arterial hypertension in the field of lifestyle. Blood pressure levels are still poorly controlled despite all known interventions. The purpose of our thesis was to investigate interventions that can help prevent and control arterial hypertension. Methods: A review and analysis of the literature was performed, using a descriptive method, an analysis method, and a synthesis of identified sources. The search was conducted in the international databases PubMed, Medline, CINAHL, Cochrane Library and Google Schoolar, in English language. Results: As an effective intervention to prevent arterial hypertension have been found: reductions in salt intake, a healthy diet, regular physical activity, moderate alcohol consumption, and a holistic approach to lifestyle change. Taken into account as effective are interventions which include reducing salt intake, a healthy diet, regular physical activity, losing excess weight, quitting smoking, avoiding stress, and a holistic approach to lifestyle change. Discussion and conclusion: Despite the known methods of disease prevention and control, the number of patients is not decreasing, so it is important to teach people about the disease itself, risk factors and promote a healthy lifestyle. krvni tlak dejavniki tveganja življenjski slog blood pressure risk factors lifestyle true false false [L. Horvat] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2021-08-19 20:03:41 2021-10-28 12:40:44 2022-08-09 22:09:05 0000-00-00 00:00:00 2021 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616.12-008.331.1(043.2) 82663171 VS_Horvat_Leonida_2021.pdf VS_Horvat_Leonida_2021.pdf 1 DAAFB85C757DC5C2E5BE8EE5A697A75B dda5a40429836a01d15196eb2bc2e5ecd26b40bae8963d89a72e4a2aee260c53 37f22bb1-0119-11ec-8698-00155d581298 20.500.12556/dkum/125428e7-7b42-46eb-a5a3-bfe2b14a35f9 https://dk.um.si/Dokument.php?lang=slv&id=151968 Fakulteta za zdravstvene vede 0 0 0