20.500.12556/DKUM-79862 Primerjava prekinitvenega posta z redukcijsko prehrano Comparison of intermittent fasting with caloric restriction diet Uvod: Prekinitveni post je prehranjevalni vzorec rednih dnevnih obdobij omejenega vnosa energije, ki mu sledijo obdobja neomejenega vnosa energije. Ta vrsta prehrane je postala priljubljena kot alternativna strategija hujšanja za redukcijsko prehrano (vsakodnevno omejevanje energije). Namen zaključnega dela je ugotoviti vpliv prekinitvenega posta v primerjavi z redukcijsko prehrano na zdravje pri ljudeh. Metode: V zaključnem delu so uporabljene deskriptivna metoda dela, metoda kompilacije in komparativna metoda. Izveden je bil pregled znanstvene in strokovne literature s pomočjo PRISMA-metodologije. Iskanje literature je potekalo v petih podatkovnih bazah (PubMed, EBSCOhost(Medline), Academic search complete, ScienceDirect in COBISS+) s pomočjo vnaprej zastavljenih vključitvenih in izključitvenih meril, na temelju zastavljenega raziskovalnega vprašanja in ključnih besed. Rezultati: Z analizo strokovne literature smo ugotovili, da je prekinitveni post (energijska omejitev vsaj 1 dan/teden, s podobno povprečno energijsko omejitvijo za vsako skupino) dosegel izgubo telesne mase, sestave telesa in spremembe kardio-metaboličnih dejavnikov tveganja, podobno kot pri redukcijski prehrani (neprekinjeni energijski omejitvi). Razprava in sklep: Zaradi podobne izgube telesne mase v večini študij se zdi, da je količina izgube telesne mase in ne prehranjevalni režim najpomembnejši dejavnik sprememb. Vendar naš pregled poudarja pomanjkanje standardizacije terminologije za opis različnih režimov prekinitvenega posta, majhno število raziskav in pomanjkanje dolgoročnih raziskav. Introduction: Intermittent fasting is a dietary pattern of regular daily periods of limited energy intake followed by periods of unlimited energy intake. This type of diet has become popular as an alternative weight loss strategy for a caloric restriction diet (daily energy restriction). The purpose of the final work is to determine the impact of intermittent fasting compared to a caloric restriction diet on human health. Methods: In the final work, a descriptive method of work, a compilation method and a comparative method are used. A review of scientific and professional literature was performed using the PRISMA methodology. The literature was searched in five databases (PubMed, EBSCOhost(Medline), Academic search complete, ScienceDirect and COBISS+) with the help of pre-set inclusion and exclusion criteria, based on the research question and keywords. Results: With the analysis of expert literature, we found that the intermittent fasting (energy restriction at least 1 day/week, with a similar average energy restriction for each group) achieved weight loss, body composition and changes in cardiometabolic risk factors, similar to a caloric restriction diet (continuous energy restriction). Discussion and conclusion: Due to similar weight loss in most studies, the amount of weight loss and not the type of diet seems to be the most important factor in the changes. However, our review highlights the lack of standardization of terminology to describe different intermittent fasting regimes, the small number of studies, and the lack of long-term research. zdravje debelost energijska omejitev health obesity energy restriction true false false [S. Adamović] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2021-08-20 06:47:46 2021-10-28 12:39:31 2022-08-09 22:09:22 0000-00-00 00:00:00 2021 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 612.391:613.2.03(043.2) 82652163 VS_Adamovic_Saso_2021.pdf VS_Adamovic_Saso_2021.pdf 1 CE1CB816E2B51BD245F333EF96575129 19be4c7e10d958cd61d374254172e466fda7a7a2fafe80f6c9032aaef8c30fc0 485bd085-04c8-11ec-aa77-00155d581298 20.500.12556/dkum/7a4d1988-8edc-4df6-a641-783786e34018 https://dk.um.si/Dokument.php?lang=slv&id=152217 Fakulteta za zdravstvene vede 0 0 0