20.500.12556/DKUM-80388 Analiza vnosa makro in mikrohranil pri aktivnih fitnesarjih Macro- and micronutrient intake analysis in active gym-goers Fitnes je vrsta športa in življenjski slog. Aktivni fitnesarji sledijo vnaprej določenim jedilnikom, kar ima za posledico odrekanje raznovrstni prehrani. Posledično lahko to pripelje do primanjkovanja vitaminov in mineralov. Fitnesarji potrebujejo tudi več beljakovin in ogljikovih hidratov (OH) kot neaktivni ljudje. V magistrskem delu so bili preučevani štirje fitnesarji glede na njihov dnevni energijski vnos in razmerje med mikro- in makrohranili ter vnos tekočine. Za izračun dnevnega energijskega vnosa in porabo kalorij je bil uporabljen prehranski dnevnik, ki so ga izbrani fitnesarji zapisovali en teden. Rezultati so bili vneseni v Odprto platformo za klinično prehrano, kjer so bili dobljeni rezultati dnevnega vnosa za vsako hranilo posebej. Preverjeni so bili vnosi beljakovin, OH, maščob, vitamina C, magnezija, kalcija, železa in vode. Podatki so bili analizirani in primerjani s priporočenimi dnevnimi vnosi za športnike. Ugotovljeno je bilo, da fitnesarji zaužijejo preveč beljakovin, vnesejo premalo OH, vnosi maščob pa so bili različni. Dnevni vnos vitamina C in mineralov je bil zadosten pri fitnesarjih, ki so uživali prehranska dopolnila, pri ostalih je bil prenizek. Vnos tekočine je bil ustrezen pri vseh fitnesarjih. Prenizek dnevni vnos hranil glede na aktivnost in neuravnoteženo razmerje med hranili je bilo ugotovljeno pri vseh fitnesarjih. Regular fitness and fitness related physical activity in a gym are all part of a lifestyle. A pre-planned diet plan and a lack of diverse food is common among active gym-goers. Therefore, vitamin and mineral deficiency can be a consequence. In general, more protein and carbohydrates are advisable for gym-goers than for sedentary people. The master thesis is focused on four selected gym-goers regarding their daily energy intake, the ratio between micro- and macronutrients and their fluid intake. A detailed food diary kept over one week by 4 selected active gym-goers was used to calculate their daily energy intake and expenditure. Food and drink consumption data were entered into the Open Platform for Clinical Nutrition, which provided us with daily intake values of individual nutrients. The intake of protein, carbohydrates, fats, vitamin C, magnesium, calcium, iron and water was examined. The data was analysed and compared with recommended daily intake values for athletes. It was discovered that gym-goers consumed too much protein and too few carbohydrates, while their fat intake was diverse. A sufficient daily intake of vitamin C and minerals was reached via daily consumption of dietary supplements, while being too low in others. The fluid intake was adequate in all gym-goers. The general trend was insufficient daily nutrient intake with respect to physical activity, and an unbalanced nutrient ratio was found in all studied gym-goers. mikrohranila makrohranila fitnesarji Micronutrient Macronutrient Gym-goers true true false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2021-09-10 11:37:46 2021-09-23 11:48:08 2022-08-09 22:52:08 0000-00-00 00:00:00 2021 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 77553155 MAG_Zakelsek_Barbara_2021.pdf MAG_Zakelsek_Barbara_2021.pdf 1 BE636004311C3A5B2614F4E222B4D61A bb147cf0ec93942ed586770357f24ae336d0d1956106a9d84a4c294691144779 50f970bc-13f3-11ec-9ba1-00155d581298 20.500.12556/dkum/a5f3d460-71e1-442d-ae17-a5bfb820920a https://dk.um.si/Dokument.php?lang=slv&id=153619 Fakulteta za kmetijstvo in biosistemske vede 0 0 0