20.500.12556/DKUM-80773 Vpliv hipertrofije na eksplozivno moč nog diplomsko delo The influence of hypertrophy on explosive leg strength Namen diplomskega dela je bil ugotoviti, kako hipertrofija vpliva na eksplozivno moč nog. V raziskavi so sodelovali štirje trenirani posamezniki, stari 23 let. Eksplozivna moč nog je bila merjena dvakrat, in sicer prvič en teden pred začetkom raziskave in drugič en teden po koncu raziskave, merjena je bila s pomočjo sonožnega skoka v daljino z mesta. Raziskava je potekala štiri tedne, treningi so potekali trikrat tedensko. Sodelujoči so v raziskavi izvajali počep, ekstenzijo kolena, izpadni korak in mrtvi dvig. Ugotovljeno je bilo, da hipertrofija ni imela negativnega vpliva na eksplozivno moč nog. The aim of this paper was to determine how hypertrophy affects explosive leg strength. Our research included four trained individuals, aged 23. Explosive leg strength was measured twice – a week prior to the research and a week after the research – by examining standing double-leg long jumps. The research was conducted in four weeks, and training was performed three times a week. The participants did squats, leg extensions, lunges, and deadlifts. We determined that hypertrophy did not have a negative effect on explosive leg strength. hipertrofija eksplozivna moč fitnes hypertrophy explosive strength fitness. true true false [T. Levstik] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2021-10-11 16:03:19 2021-12-13 18:24:25 2022-08-09 23:55:46 0000-00-00 00:00:00 2021 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (X, 82 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.01(043.2) 89014531 VS_Levstik_Tim_2021.pdf VS_Levstik_Tim_2021.pdf 1 EA27A865A7A19F5B477CDB0D0B423359 b6e5bbc5b99a1d56dfdf0dddeba938f1a07e2b8620ed5d73f68423841923afa3 9c46254a-2a9c-11ec-901d-00155d000105 20.500.12556/dkum/8f3dbead-a995-4bb4-9c86-9dd88ee1d165 https://dk.um.si/Dokument.php?lang=slv&id=154936 Pedagoška fakulteta 0 0 0