20.500.12556/DKUM-81037 Odnos med kvaliteto spanja in količino delovnega časa zaposlenih v Generalnem sekretariatu Sveta Evropske unije v času epidemije COVID-19 magistrsko delo Relationship between the quality of sleep and the amount of working hours among employees of the General Secretariat of the Council of the European Union during the COVID-19 epidemic Epidemija COVID-19 je pustila občuten pečat. Posledice so bile vidne tako v duševnem zdravju ljudi kot tudi pri spanju in načinu dela mnogih zaposlenih. Namen raziskave je bil proučiti kakovost spanja in duševnega zdravja zaposlenih v Generalnem sekretariatu Sveta evropske unije v povezavi z različnimi dejavniki dela s potencialnim vplivom na spanje in duševno zdravje. 201 udeleženec (62,2 % žensk, 36,8 % moških, 1 % neopredeljenih) različnih direktoratov omenjene organizacije je odgovoril na sklop vprašanj, pri čemer smo za splošno oceno kakovosti spanja uporabili Pittsburški vprašalnik kakovosti spanja (PSQI) in mu dodali dve dodatni vprašanji, za oceno simptomov tesnobe lestvico generalizirane anksioznosti (GAD-7) ter za oceno obremenjenosti zaradi uporabe spletnih orodij lestvico Zoom izčrpanosti in utrujenosti (ZEF). Ključne ugotovitve naše raziskave so, da obstaja odnos med kakovostjo spanja in izraženostjo občutij tesnobe ter kakovostjo spanja in obremenjenostjo zaradi uporabe spletnih orodij za izvajanje videokonferenc na eni strani, na drugi strani pa med izraženostjo občutij tesnobe in obremenjenostjo zaradi uporabe spletnih orodij za izvajanje videokonferenc ter kakovostjo spanja in ravnjo povezanosti z delom po preteku delovnih ur. Navedene ugotovitve so lahko izhodišče za nadaljnje raziskovanje spanja in osnovanje smernic, ki bi pripomogle predvsem k doseganju boljše kakovosti spanja in tudi duševnega zdravja zaposlenih. The COVID-19 epidemic has left an evident mark on society. The consequences are evident when looking at people’s mental health, and employees’ sleep and work patterns. The goal of the research is to examine the quality of sleep and mental health of employees at the General Secretariat of the Council of European Union in connection with different work factors that have a potential influence on sleep and mental health. 201 participants (62.2 % women, 36.8 % men, 1 % unspecified) from different directorates of the previously mentioned organisation have participated in answering a set of questions for the purpose of which we used The Pittsburgh Sleep Quality Index (PSQI), to assess the general quality of sleep, and added two additional questions. To assess symptoms of anxiety we used The General Anxiety Disorder-7 scale (GAD-7), and to assess the level of fatigue due to the use of web-based tools we used The Zoom Exhaustion & Fatigue Scale (ZEF). A key finding of our research is that there exists a relation between the quality of sleep and severity of anxiety related feelings, and the quality of sleep and fatigue due to the use of web-based tools for conducting videoconferences. On the other hand, there is also a relation between severity of anxiety related feelings and the fatigue due to the use of web-based tools for conducting videoconferences, and the quality of sleep and the level of connection with the work after workhours. These findings can serve as a basis for further research of sleep as well as establishment of guidelines, which would contribute, towards the improvement of sleep quality and mental health of the employees. Kakovost spanja delovni čas tesnoba obremenjenost zaradi uporabe spletnih orodij za izvajanje videokonferenc epidemija COVID-19 Sleep quality working hours anxiety Zoom/online fatigue COVID-19 epidemic true true false [A. K. Kozole Smid] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2021-12-11 16:21:16 2022-01-05 09:40:32 2022-04-02 11:36:42 0000-00-00 00:00:00 2021 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (VIII, 96 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.963.2:364.624.6(4)(043.2) 92044803 MAG_Kozole_Smid_Annemarie_Kim_2021.pdf MAG_Kozole_Smid_Annemarie_Kim_2021.pdf 1 917E4D30BF40C6973A80C5693DBA7371 cae5a6be394d06bacb9d1bb89da78a15a7bdcb16d1cd722ac67c4c75ee922e7a dbe70cc8-738d-11ec-b1f8-00155d000105 20.500.12556/dkum/5039ecb2-d8dc-4ccb-86b5-ed60ad94164f https://dk.um.si/Dokument.php?lang=slv&id=156130 Filozofska fakulteta 0 0 0