20.500.12556/DKUM-81132 Pomen in razvoj eksplozivne in vzdržljivostne (repetitivne) moči pri nogometaših Importance and development of explosiveness and endurance (strength in repetition) in footballers Namen diplomskega dela je predstaviti, kako se razvija moč pri nogometaših in kakšen pomen ima pri igranju nogometa. V teoretičnem delu predstavljamo moč na splošno, opisujemo vrste moči, poglobljeno obravnavamo vzdržljivostno in eksplozivno moč, prikazujemo metode dela ter nekaj vaj z žogo in brez nje, s katerimi lahko dosežemo želeni napredek pri razvoju moči. Z raziskavo smo ugotovili, da rezultati pri eksplozivni moči niso odvisni od pozicije igralca, kar pomeni, da igralci na napadalno usmerjenih pozicijah nimajo boljših rezultatov pri merjenju eksplozivne moči in tudi igralci na obrambno usmerjenih pozicijah ne boljših rezultatov pri merjenju vzdržljivostne moči. Poleg navedenega smo tudi ugotovili, da vzdržljivostna moč in kratki šprint nista statistično značilno povezana, kar pomeni, da igralci, ki imajo visoko eksplozivno moč, nimajo tudi visoke vzdržljivostne moči. Statistično značilno povezanost smo ugotovili le med eksplozivno močjo in kratkim šprintom, vendar tudi tukaj samo delno. Statistično značilna povezanost s kratkim šprintom se je pokazala pri drugem skoku z levo in drugem skoku z desno nogo, medtem ko pri ostalih kazalnikih eksplozivne moči, to je pri prvem skoku z levo nogo, prvem skoku z desno nogo in pri obeh skokih sonožno, statistično značilne povezave nismo zaznali. The purpose of this thesis is to present how strength develops in football players and what the importance of power in playing football is. In the theoretical part, we present power in general, describe the types of power, discuss in-depth the endurance and the explosiveness, show methods of work and some exercises with and without the ball, with which we can achieve the desired progress in the development of power. Through a survey we have established that the results in explosive power do not depend on the position of the player, meaning that players in offensively oriented positions do not have better results in explosive power and players in defensively oriented positions do not have better results in endurance. In addition to the above, we have also established that endurance and short sprint are not statistically significantly related, which means that players with high explosive power do not have high endurance as well. A statistically significant relation was established only between explosive power and short sprint, but also here only partially. A statistically significant relation with the short sprint was shown in the second left foot jump and the second right foot jump, while in other explosive power indicators, i.e. in the first left foot jump, the first right foot jump and both bilateral jumps we did not detect a statistically significant connection. nogomet eksplozivna moč repetitivna moč football explosive power strength in repetition true true false [N. Bračko] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2022-01-13 09:33:30 2022-03-31 12:28:53 2022-04-01 10:02:05 0000-00-00 00:00:00 2022 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332(043.2) 101484035 VS_Bracko_Nejc_2022.pdf VS_Bracko_Nejc_2022.pdf 1 4C288F55BF45DF8E9111C1DFB38732F5 1cc8fe3ccbea80bd409db9abba091d75c7809462012a320bccaf89c8a553bdb8 df264231-7450-11ec-9179-00155d000105 20.500.12556/dkum/7d496c9c-fbd1-47ef-8203-f78e186b81ea https://dk.um.si/Dokument.php?lang=slv&id=156140 Pedagoška fakulteta 0 0 0