20.500.12556/DKUM-82195 Vpliv dihalnih tehnik in izpostavljanja mrazu na športnike diplomsko delo Impact of breathing techniques and cold exposure on athletes V tekmovalnem športu, kjer vsi stremijo za vrhunskimi rezultati in izvajajo podobne treninge, štejejo malenkosti. Prednost pred nasprotniki športniki ne dobijo le s treningom temveč tudi z ustrezno regeneracijo in povečano odpornostjo na fizični in psihološki stres. Z diplomskim delom smo želeli ugotoviti ali imajo različne dihalne tehnike in izpostavljanje mrazu pozitivne ali morebitne negativne učinke na športnika in na njegove športne dosežke. V svetovni literaturi je malo raziskav, ki bi potrdile, da imajo dihalne tehnike, kot je na primer svetovno znana metoda Wima Hofa, pozitiven vpliv na športnika in njegovo zmogljivost. Kljub vsemu so si raziskovalci enotni, da so dihalne tehnike za športnika odlično sredstvo za uravnavanje stresa in psihološko trdnost. Krioterapija in izpostavljanje športnika mrazu ali hladni vodi sta bistveno bolj raziskani. Večina raziskav potrjuje, da krioterapija pomaga športniku pri regeneraciji, izboljšanju fizioloških in drugih telesnih zmogljivostih ter da vpliva na povečano psihološko trdnost posameznika. Na osnovi pregledane literature lahko zaključimo, da kombinacija uporabe dihalne tehnike in izpostavljanja mrazu pozitivno vpliva na športnika in pripomore k doseganju boljših športnih dosežkov. Predstavlja namreč nujno potreben doprinos k športnikovem fizičnem in duševnem zdravju. In competitive sports, where everyone strives for top results but performs similar trainings, the small differences are the key to the success. Athletes gain advantages over their opponents not only with training, but also with proper regeneration and an increased ability to respond to physical and mental trauma. The aim of the thesis was to learn whether different breathing techniques and exposure to the cold have positive or potentially negative effects on the athlete and his achievements. Only few studies are available in the literature that can confirm a positive impact of breathing techniques, such as for example famous Wim Hof method, on the athlete and his performance in sport. Nevertheless, most researchers agree that breathing techniques are an excellent tool for stress management and for the achievement of mental strength for athletes. Cryotherapy and exposing the athlete to cold or cold water is significantly more studied. Based on scientific data, cryotherapy helps the athlete to better regenerate. Furthermore, it has a positive effect on the improvement of his physical capacities and additionally increases the mental strength of the individual athlete. Based on the scientific data from the published literature we can conclude that it is the combination of practicing breathing techniques and exposure to the cold that positively affects the athlete and enables him to gain better achievements in sport. Combination of practicing breathing techniques and exposure to the cold represents crucial contribution to the athlete's physical and mental health. dihalna tehnika izpostavljanje mrazu regeneracija šport pozitivni vpliv breathing technique cold exposure regeneration sport positive effect true true false [A. Zemljič] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2022-07-28 12:44:42 2022-09-02 08:30:58 2022-09-03 03:07:14 0000-00-00 00:00:00 2022 0 Maribor 0 Maribor 1 spletni vir (1 datoteka (PDF VII, 55 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.015(043.2) 119823875 VS_Zemljic_Ales_2022.pdf VS_Zemljic_Ales_2022.pdf 1 65114C2C599BE2BEE416063D0C7D4B4B 210e0a365893dc0be2d80a8f1e7e39d8a9ae0255aed3c8e7f3c046cb2a6d2796 5bf2f5d3-0e67-11ed-a1e8-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=159616 Pedagoška fakulteta 0 0 0