20.500.12556/DKUM-83092 VPLIV ŠPORTNE MASAŽE NA IZBOLJŠANO GIBLJIVOST ZADNJIH STEGENSKIH MIŠIC OB TRENINGU HIPERTROFIJE SPODNJIH OKONČIN V FITNESU diplomsko delo THE IMPACT OF SPORTS MASSAGE ON IMPROVED MOBILITY OF THE BACK THIGH MUSCLES DURING TRAINING OF LOWER EXTREMITY HYPERTROPHY IN FITNESS CENTRE Diplomsko delo predstavlja preizkus, v katerem je dokazan vpliv športne masaže na izboljšano gibljivost zadnjih stegenskih mišic ob treningu hipertrofije spodnjih okončin. V začetku so predstavljene motorične sposobnosti, anatomija človeka, pomen hipertrofije in pojem masaže. To so bila naša izhodišča, saj je bil za dokazovanje preizkusa potreben celostni pregled človeka in njegovega delovanja. Izhajali smo iz hipotez, da športna masaža pripomore k izboljšanju elastičnosti mišic, izboljšanju splošnega počutja, zniževanju ravni stresa, da imajo ženske v večini boljšo gibljivost v kolku kot moški in da se zaradi hipertrofije poveča mišični tonus, a je pri tem mišica še vedno dovolj elastična, neboleča in omogoča občutek lahkotnosti. Namen masaže je hitrejše okrevanje in regeneracija, preventiva pred poškodbami. Cilj diplomske naloge je na podlagi meritev in analiz rezultatov dokazati, da masaža pripomore k izboljšanju gibljivosti, s psihološkega vidika pa s pomočjo ankete ljudem dokazati pomembnost in učinkovitost masaže. V štiritedenskem preizkusu je sodelovalo 10 udeležencev s področja rekreativnega fitnesa, od katerih je bila le polovica deležna masaže enkrat na teden. V času eksperimenta so preizkušanci izvajali predpisan trening hipertrofije, za lažjo analizo in primerjanje rezultatov. Po končanem poskusu smo izvedli tri meritve gibljivosti in anketo, ki so potrdile zgoraj navedene hipoteze. This thesis presents an experiment, demonstrating the effect of sports massage on improved mobility of the hamstrings during lower limb hypertrophy training. The motor skills, human anatomy, the meaning of hypertrophy, and the concept of massage are introduced in the beginning. These were our starting points, as the proof of the test required a holistic view of people and their functioning. We started from the hypotheses that sports massage helps to improve muscle elasticity, improve general well-being, reduce stress levels, that women tend to have better hip mobility than men, and that hypertrophy increases muscle tone but still leaves the muscle elastic enough to be painless and provides a feeling of lightness. The purpose of massage is to speed up recovery and regeneration, as well as to prevent injuries. The aim of this thesis is to prove, through measurements and analysis of the results, that massage helps to improve mobility and, from a psychological point of view, the importance and effectiveness of the massage. The four-week trial involved 10 participants from the field of recreational fitness, only half of whom received massage once a week. During the experiment, the subjects performed prescribed hypertrophy training to facilitate analysis and comparison of results. After the experiment, three mobility measurements and a survey were carried out, which confirmed the above hypotheses. gibljivost hipertrofija anatomija športna masaža antropometrija mobility hypertrophy anatomy sports massage anthropometry true true false [A. Kocbek] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2022-09-16 12:35:22 2022-10-21 10:33:32 2022-10-22 03:18:47 0000-00-00 00:00:00 2022 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XI, 46 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796:615.82(043.2) 126534915 VS_Kocbek_Aja_2022.pdf VS_Kocbek_Aja_2022.pdf 1 D2CE5F216FA1B0ECB41D667599630AAF a068eef4a1d922923ad59f1b4619e59a14a9fd0c6e7e992407faecc75754a6d9 5ea78e90-35b0-11ed-942c-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=162840 Pedagoška fakulteta 0 0 0