20.500.12556/DKUM-83891 Smisel in pomen pridobivanja mišične mase pri nogometaših diplomsko delo The meaning and importance of muscle hypertrophy for football players Namen diplomskega dela je seznaniti športno stroko o smislu in pomenu pridobivanja mišične mase v nogometu. Ta športna panoga je izredno kompleksna in zahteva vrhunsko tehnično, taktično in kondicijsko pripravo. Nogometna stroka posveča znotraj kondicijske priprave veliko pozornosti vadbi moči, a v večini primerov se zanemari vadba za pridobivanje mišične mase. V diplomski nalogi je predstavljena obširna tematika s področja pridobivanja mišične mase, podkrepljena s primeri vadbenih enot. V uvodnem delu je predstavljena kondicijska priprava nogometaša, ki vključuje vrste kondicijske priprave, psihomotorične ter funkcionalne sposobnosti. V glavnem delu je podrobno predstavljena moč, pridobivanje mišične mase nasploh, pridobivanje mišične mase v nogometu, prehrana, ki spodbuja pridobivanje mišične mase ter regeneracija. Omenjene so tudi metode za razvoj moči ter možnosti testiranja moči. V razpravi so predstavljeni primeri vadbenih enot, podkrepljeni s slikovnim gradivom ter smernicami za razvoj moči ter mišične mase. The objective of my diploma is to educate the sport profession about the meaning and importance of muscle hypertrophy in football. This sport is very complex and demands top technical, tactical and physical preparation. The football profession pays a lot of attention to increasing strength, but ignores exercises which would increase muscle hypertrophy. My diploma is about muscle hypertrophy and includes many examples of possible training units. In the introduction the physical preparation of a footballer is presented. It includes various kinds of physical preparation, motoric functions and functional abilities. In the main part the strength, muscle hypertrophy in general and muscle hypertrophy in football, diet stimulating muscle hypertrophy and regeneration are presented. Methods for strength increase and various possibilities of strength testing are mentioned and presented. In the dissertation examples of training units are presented. Some pictures are added. Some guidelines to increase strength and muscle hypertrophy are also presented. moč pridobivanje mišične mase prehrana regeneracija strength muscle hypertrophy diet regeneration true true false [T. Kerin] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2023-03-05 17:26:32 2023-04-14 09:53:12 2023-04-15 03:06:32 0000-00-00 00:00:00 2023 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XII, 125 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332(043.2) 149120003 VS_Kerin_Timi_2023.pdf VS_Kerin_Timi_2023.pdf 1 1B8C50EDC039EF7085F5D871282F0728 279bb70bb229261984bde0a44cd496a25283f26bf6e1305083ef3ea4af6bd9e4 d29a63ae-bb74-11ed-959c-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=165936 Pedagoška fakulteta 0 0 0