20.500.12556/DKUM-86183 Vpliv joge na psihofizično počutje nosečnice The effect of yoga on the psychophysical well-being of a pregnant woman Uvod: Nosečnost prinaša veliko novih sprememb, ki velikokrat pustijo psihične in fizične posledice. Joga je metoda obvladovanja psihofizičnega vpliva nosečnosti na nosečnico. Namen zaključnega dela je ugotoviti, na kakšen način joga vpliva na nosečnico. Metode: Izvedli smo narativni pregled znanstvene literature, ki smo jo iskali v podatkovnih bazah CINAHL, Cochrane Library, PubMed in ScienceDirect po vnaprej določenih vključitvenih in izključitvenih kriterijih. Rezultati: Po pregledu literature smo v analizo vključili šest člankov. Ugotovili smo, da izvajanje prenatalne joge v nosečnosti preprečuje oziroma zmanjšuje strah, stres, anksioznost in depresijo, izboljša čustveno ravnovesje in spanec, poveča zavedanje o spremembah v telesu in razumevanje le teh, vpliva na večjo povezanost z nerojenim otrokom ter psihično pripravljenost na porod. Prav tako vpliva na zmanjšanje bolečin, izboljša gibljivost in fizično zmogljivost ter posledično pozitivno vpliva na poporodno življenje nosečnice. Pri skupinski vajah joge se poveča socialni kontakt z drugimi nosečnicami in nudi možnost izmenjave izkušenj. Razprava in zaključek: Izvajanje prenatalne joge v nosečnosti spodbuja izboljšanje psihofizičnega stanja nosečnice ter delno ublaži tipičen upad slabšanja mentalnega zdravja pri nosečnicah. Vendar je iz nekaterih raziskav razvidno, da ima joga le kratkoročne učinke na simptome depresije, zato bi bilo treba izvesti več raziskav za ugotovitev dolgoročnih učinkov joge na nosečnico. Introduction: Pregnancy brings many new changes, which often leave psychological and physical consequences. Yoga is a method of managing the psychophysical impact of pregnancy on a pregnant woman. The purpose of the final part is to determine in what way yoga affects a pregnant woman. Methods: We performed a narrative review of the scientific literature, which was searched in the databases CINAHL, Cochrane Library, PubMed and ScienceDirect, according to predefined inclusion and exclusion criteria. Results: After reviewing the literature, six articles were included in the analysis. We have found that practicing prenatal yoga during pregnancy prevents or reduces fear, stress, anxiety and depression, improves emotional balance and sleep, increases awareness of changes in the body and understanding of them, affects greater connection with the unborn child and psychological readiness for childbirth. It also affects the reduction of pain, improves mobility and physical performance, and consequently has a positive effect on the postpartum life of a pregnant woman. Group yoga exercises increase social contact with other pregnant women and offer the opportunity to share experiences. Discussion and conclusion: Yoga during pregnancy promotes the improvement of the psychophysical condition of pregnant women and partly mitigates the typical decline in deteriorating mental health in pregnant women. However, some research shows that yoga only has short-term effects on symptoms of depression, and more research should be carried out to establish the long-term effects of yoga on pregnant women. nosečnost prenatalna joga vpliv mentalno zdravje pregnancy prenatal yoga effect mental well being true true false [A. Delić] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2023-10-19 10:41:23 2023-12-14 09:37:23 2024-01-29 12:26:22 0000-00-00 00:00:00 2023 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.851.8-055.26(043.2) 176938243 VS_Delic_Azra_2023.pdf VS_Delic_Azra_2023.pdf 1 B122AACADF6BCFD2B615D267E2E1B124 a0e018b4c5e351258202821b0e02eba675da0f7705385176a7ca4f2bc4525821 aad6cf82-6e5c-11ee-ba4b-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=173643 Fakulteta za zdravstvene vede 0 0 0