20.500.12556/DKUM-86269-e71b233b-a5a1-ccfc-45de-cec957aacfbe Prevencija najpogostejših poškodb in bolečin, ki se pojavljajo pri zaposlenih v policiji diplomsko delo visokošolskega študijskega programa Varnost in policijsko delo Prevention of the most common injuries and illnesses that occur with police personnel V diplomskem delu smo preučevali problematiko poškodb, ki se najpogosteje pojavljajo pri delu policistov. Poiskali smo podatke o glavnih razlogih za nastanek poškodb in opisali načine preprečevanja le teh. Namen diplomskega dela je bil predstaviti najpogostejše poškodbe, tako akutne kot krončne, in opisati primerne vaje, s katerimi lahko mišično-skeletne poškodbe preprečimo. Pri pregledu raziskav smo ugotovili, da je bilo v obdobju med 2005 in 2006 531 policistov žrtev raznih poškodb. Od tega je bilo 514 moških (96,8%) in 17 žensk (3,2%). Daljši delovni staž je bil povezan z manjšo stopnjo ogroženosti (Krope, 2012). Lažje telesne poškodbe predstavljajo večino poškodb pri policistih. Zelo malo raziskav preučuje poškodbe pri policistih, ki se ne končajo s smrtjo. Iz poročil v obdobju med leti 2012 – 2015 so lahke poškodbe predstavljale več kot 73% vseh poškodb. Med najpogostejše poškodbe, ki se pojavljajo pri policistih sodijo: odrgnine, ureznine, udarci in zvini. Medtem ko so odrgnine, ureznine in udarci odvisni predvsem od ustrezne opreme in okoliščin, v katerih se policist znajde, so zvini ena od poškodb, ki jih lahko preprečimo z ustrezno telesno vadbo. Da bi nesreče in poškodbe pri delu uspešno preprečiti, je potrebno poznati vzroke za njihov nastanek. V diplomski nalogi smo se osredotočili predvsem na mišično-skeletne poškodbe, ki nastanejo kot posledica dela in na to, kako jih preprečimo s pomočjo telesne vadbe. Opisali smo tudi problem kronične bolečine in vzroke, zaradi katerih se ta najpogosteje pojavi pri policistih. Navedli smo nekaj preventivnih vaj za odpravljanje bolečin v spodnjem delu hrbta, ki so najpogostejša kronična poškodba policistov. Ukrepi, ki smo jih opisali so tako preventivni (preprečujejo nastanek poškodb) kot korektivni (delujejo kot kurativa že nastalih poškodb). In this thesis we studied the problem of injuries that occur most frequently in the work of police officers. We found information on the main causes of injuries and described ways to prevent them. The aim of the thesis was to present the most common injuries, both acute and chronic, and to describe suitable exercises that can be used to prevent musculoskeletal injuries. A review of the research found that between 2005 and 2006, 531 police officers were victims of various injuries. Of these, 514 were male (96.8%) and 17 were female (3.2%). Longer length of service was associated with a lower level of risk (Krope, 2012). Minor injuries account for the majority of injuries in police officers. Very few studies have examined non-fatal injuries in police officers. From reports in the period 2012 - 2015, minor injuries accounted for more than 73% of all injuries. The most common injuries occurring in police officers include: abrasions, cuts, bumps and sprains. While abrasions, cuts and bumps depend mainly on the appropriate equipment and the circumstances in which the police officer finds himself, sprains are one of the injuries that can be prevented with proper physical training. To successfully prevent accidents and injuries at work, it is important to know what causes them. In this thesis, we focus on musculoskeletal injuries that occur as a result of work and how to prevent them through exercise. We also described the problem of chronic pain and the causes that most often lead to it in police officers. We have listed some preventive exercises to address lower back pain, which is the most common chronic injury in police officers. The measures we have described are both preventive (preventing the injury from occurring) and corrective (acting as a curative measure for existing injuries). policisti poškodbe pri delu preventiva telesna vadba kronične bolečine diplomske naloge injuries at work injury prevention police officers exercise chronic pain true true false M. Pranjič Slovenski jezik Angleški jezik Diplomsko delo/naloga 2023-10-30 12:46:49 2024-02-02 13:43:36 2024-02-07 11:47:24 0000-00-00 00:00:00 2024 0 Ljubljana 2024 Ljubljana IX f., [49] str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 351.741:616-001(043.2) 183577603 VS_Pranjic_Matjaz_2024.pdf VS_Pranjic_Matjaz_2024.pdf 1 9FE4337685D7DABA080F0B52907D9277 a0fb3a60102fbda25e6619b61e7e46a5c37030b617f9215c1e74d748d4390b69 9ac4b982-bdd8-11ee-9926-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=175719 Fakulteta za varnostne vede 0 0 0