20.500.12556/DKUM-87123 Higiena spanja zdravstvenih delavcev zaposlenih v večizmenskem delu Sleep hygiene of health professionals of employees in multishift work Uvod: Posledice nespečnosti se odražajo na posameznikovem življenju v službi in doma. Najpogostejše posledice večizmenskega dela v zdravstvu so motnje spanja. Posledice slabe spalne higiene vplivajo na duševno in fizično zdravje posameznika. Namen zaključnega dela je ugotoviti, kakšna je higiena spanja zdravstvenih delavcev zaposlenih v večizmenskem delu. Metode: Za izdelavo zaključnega dela je bil izveden sistematičen pregled literature v mednarodnih podatkovnih bazah PubMed, Medline in Google Schoolar. Uporabljena je bila opisna metoda dela. Glede na izbrani iskalni niz in vključitvene kriterije je bilo v analizo vključenih trinajst znanstvenih virov. Za analizo je bila uporabljena analiza vsebine. Rezultati: Ugotovljeno je bilo, da je motnja spanja najpogostejša težava izmenskih delavcev. K temu se pridružujejo kronične bolezni in duševne motnje. Z vsebinsko analizo sta bili oblikovani dve glavni temi: posledice slabe higiene spanja in skrb za higieno spanja. Nereden ritem spanja vodi do slabe higiene spanja in povzroča dolgotrajne posledice pri izmenskih delavcih. Prilagoditve ljudi na izmensko delo se razlikujejo glede na spol, starost in tudi na kronotip, ki ga ima posameznik. Razprava in zaključek: Za vsakega izmenskega delavca v zdravstvu je pomembno, da ohranja kvaliteto dela, kar je zaradi zaporednih nočnih izmen težko. Higiena spanja je tako po ugotovitvah slaba. Introduction: The consequences of insomnia impact on people's lives at work and at home. Sleep disorders are the most common consequence of multitasking in healthcare. The consequences of poor sleep hygiene affect a person's mental and physical health. The aim of this thesis is to find out the sleep hygiene of health care workers working in multi-shift work. Methods: A systematic review of literature in the international databases PubMed, Medline and Google Schoolar was done to complete the thesis. A descriptive method of work was used. Thirteen scientific sources were included in the analysis according to the selected search string and inclusion criteria. Content analysis was used for the analysis. Results: Sleep disturbance was found to be the most common problem by shift workers. This is compounded by chronic diseases and mental disorders. Two key themes emerged from the content analysis: the consequences of poor sleep hygiene and the care of sleep hygiene. Irregular sleeping patterns lead to a lack of sleep hygiene and have long-term consequences for shift workers. People's adaptations to shift work vary according to gender, age and also the chronotype that the individual has. Discussion and conclusion: It is important for every healthcare shift workers to maintain the quality of work, which is difficult due to many consecutive night shifts. Sleep hygiene is therefore reported to be poor. kakovost spanja higiena spanja spalno okolje zdravstveni delavci izmensko delo sleep quality sleep hygiene sleep environment healthcare workers shift work true true false [G. Drobec] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2024-02-20 19:19:43 2025-05-05 10:57:36 2025-05-06 03:07:15 0000-00-00 00:00:00 2024 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613.7-051:331.312.64(043.2) 192407811 MAG_Drobec_Glorija_2024.pdf MAG_Drobec_Glorija_2024.pdf 1 2AD469DF3F385FC2B4100C6A2E67016D 1290ad6d11d8707f1679e9ced0f44335f9c1115a5fcadbfb78eaa402a46578fe ffbec2bf-d01e-11ee-b227-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=176329 Fakulteta za zdravstvene vede 0 0 0