20.500.12556/DKUM-87173 Učinek krajše meditativne in dihalne tehnike pri žalujočih z varnim stilom navezanosti magistrsko delo The effects of a brief meditation and breathing technique for mourners with a secure attachment style Žalovanje je normativna čustvena izkušnja, ki se pojavi po izgubi ljubljene osebe, živali ali predmeta, ter je ena izmed najbolj bolečih in stresnih izkušenj v življenju. Kljub dobri raziskanosti procesa žalovanja v strokovni literaturi smo ob pregledu opazili, da primanjkuje preprostih, hitro delujočih in ekonomsko učinkovitih tehnik za izboljšanje telesnega in duševnega zdravja žalujočih. Namen tega magistrskega dela je zato bil preučiti učinke koherentne meditacije in tehnike cikličnega vzdihovanja na proces žalovanja pri žalujočih z varnim stilom navezanosti, kjer prevladuje internalizirana nadaljujoča se vez s pokojnikom. Izvedli smo randomizirano kontrolirano študijo, kjer smo 20 udeležencev razdelili bodisi v skupino, ki je dnevno izvajala vodeno koherentno meditacijo (eksperimentalna skupina), bodisi v skupino, ki je dnevno izvajala dihalno tehniko cikličnega vzdihovanja (kontrolna skupina), v skupnem trajanju štiri tedne. Z mešano ANOVO smo preverili učinek omenjenih tehnik na intenzivnost simptomov žalovanja, uravnavanje čustev, osamljenost, posttravmatsko rast ter pozitiven in negativen afekt. Statistične analize niso pokazale statistično značilnih učinkov na merjene konstrukte, kar pripisujemo večjemu osipu udeležencev, individualizaciji procesa žalovanja in tudi pomanjkljivostim eksperimentalnega dizajna. Kljub temu ima raziskava pomembne implikacije za nadaljnje raziskovanje na tem področju, hkrati pa smo v okviru magistrskega dela ustvarili veliko materialov, ki se lahko uporabijo v prihodnjih projektih. Mourning is a normative emotional experience that occurs after the loss of a loved one, animal, or object, and is one of the most painful and stressful experiences in life. Even though the grieving process is well researched in professional literature, our review noted a lack of simple, fast-acting and cost-effective techniques for improving the physical and mental health of mourners. The purpose of this Master’s thesis was therefore to study the effects of coherent meditation and the cyclic sighing technique on the grieving process in mourners with a secure attachment style dominated by an internalized ongoing bond with the deceased. We conducted a randomized controlled study in which we assigned 20 participants to either a group that practiced coherent guided meditation daily (the experimental group) or a group that practiced the cyclic sighing technique daily (the control group) for a total of four weeks. We used a mixed ANOVA to examine the effect of these techniques on the intensity of grieving symptoms, emotional regulation, loneliness, post-traumatic growth, and positive and negative affect. The statistical analyses did not show statistically significant effects on the measured constructs, which is attributed to a greater dropout of the participants, the individualisation of the grieving process and also to the shortcomings of the experimental design. Nevertheless, the study has important implications for further research in this field, and at the same time, we have created a lot of material within the Master's thesis that can be used in future projects. srčna koherenca meditacija fiziološki vzdihi žalujoči varen stil navezanosti heart coherence meditation physiological sighs mourners secure attachment style true true false T. Goltnik Slovenski jezik Angleški jezik Magistrsko delo/naloga 2024-02-28 11:27:33 2024-04-04 11:12:20 2024-04-05 03:51:01 0000-00-00 00:00:00 2024 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (X, 108 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.955:615.851(043.2) 191374595 MAG_Goltnik_Tanja_2024.pdf MAG_Goltnik_Tanja_2024.pdf 1 3D340C7A9A0483F43DCC2265440DBF7A 072b8f7ec9addfa77c52dfcd96e43ed422dde5c9775d47a6d510c6a381723438 433ef477-d629-11ee-82a8-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=176475 Filozofska fakulteta 0 0 0