20.500.12556/DKUM-88279 Pomembnost maksimalne hitrosti sprinta in teka z visokimi hitrostmi z uporabo HIIT v nogometu diplomsko delo The importance of maximal sprinting speed (MSS) and high speed running (HSR) using HIIT in football V nogometu se pričakuje razumevanje fizioloških in lokomotornih ali ne-lokomotornih zahtev. Z razvrščanjem igralcev v smislu funkcionalno-motoričnih sposobnosti se lahko ustvarja učinkovitejše treninge za vse posameznike v ekipi. Izredno pomemben del kondicijske priprave v nogometu je sledenje obremenitev. Ključnega pomena pri kondicijski pripravi nogometašev je, da imajo trenerji jasno sliko pri doseganju ciljev (moč, hitrost, vzdržljivost, regeneracija, reakcija itd.). V procesu treninga je pomembna fizična, tehnična in taktična integracija. Pri vrednotenju MSS (angl. največje hitrosti sprinta) se lahko zanašamo na uporabo GPS (angl. global positioning system) sistemov, saj so pri tem dokazano zanesljivi. V nogometu je potrebno hitrost trenirati na integriran način, kar pomeni povezovanje elementov tehnike, taktike in telesne priprave, ter z vidika pomena preventive pred poškodbami vključevati tudi krivočrtni tek oziroma sprint. V praksi se moramo pri tedenski periodizaciji predvsem zavedati in upoštevati značilnosti in zahteve treh obdobij: faze regeneracije, faze kondicioniranja in faze »tejperinga«. V mesečnem planiranju moramo na sistematičen in načrtovan način iskati dneve (okna priložnosti), kjer so lahko igralci izpostavljeni največjim obremenitvam v smislu moči, vzdržljivosti in hitrosti. Pomanjkanje HSR na treningu in posledično nenadno povečanje le tega med tekmo privede do slabše izvedbe in poveča možnost poškodb. Football requires an understanding of the physiological and locomotor or non-locomotor demands. By classifying players in terms of functional-motor skills, we can create more effective training sessions for all individuals on the team. An extremely important part of fitness training in soccer is load tracking management. It is of key importance in the fitness training of football players that coaches have a clear picture of the goals to be achieved (strength, speed, endurance, regeneration, reaction etc.). In the training process, physical, technical and tactical integration is important. When evaluating MSS (Maximum sprint speed), we can rely on the use of GPS (Global Positioning System) systems, as they are proven to be reliable. In football, it is necessary to train speed in an integrated way, which means connecting the elements of technique, tactics and physical preparation, and from the point of view of the importance of injury prevention, including curvilinear running or sprint. In practice, the characteristics and requirements of three periods during weekly periodization must be made aware of and taken into account: regeneration phase, conditioning phase and "tapering" phase. In monthly planning, days called windows of opportunity should be sought for in a systematic and planned way, where players we can be exposed to the maximum loads in terms of strength, endurance and speed. A lack of HSR in training and a subsequent sudden increase in HSR during a match lead to poorer performance and increases the possibility of injury. Nogometne zahteve sledenje integracija sprint tek HIIT Football demands tracking integration sprint running HIIT true true false [L. Verbič] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2024-04-12 20:08:16 2024-05-28 10:34:02 2024-05-29 03:43:04 0000-00-00 00:00:00 2024 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XII, 65 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332(043.2) 196924931 VS_Verbic_Luka_2024.pdf VS_Verbic_Luka_2024.pdf 1 277ECA9CFC0B0AB4EB1961FC0EC108F2 ec08214e4a934c84efde217f9d525938b6cbb0802aeb9278a23f6cdb9f678d23 e0d5243b-f965-11ee-ae13-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=178510 Pedagoška fakulteta 0 0 0