20.500.12556/DKUM-88389 Komplementarne metode lajšanja simptomov v obdobju menopavze Complementary methods of alleviating symptoms during menopause Uvod: Menopavza pomeni konec reproduktivnega obdobja, ki se običajno pojavi pri ženskah, starih 45—55 let. Težave v menopavzi so kritičen vidik življenja žensk in lahko resno vplivajo na njihovo kakovost življenja. Namen zaključnega dela je raziskati učinkovitost različnih komplementarnih metod za lajšanje simptomov v obdobju menopavze. Metode: V zaključnem delu smo uporabili opisno metodo dela. Zaključno delo temelji na pregledu znanstvene literature; za iskanje le-te smo uporabili tuje podatkovne baze: PubMed, CINAHL Ultimate in Web of Science. Potek iskanja literature smo predstavili s PRISMA diagramom, analizo in sintezo zbranih podatkov pa v evalvacijski in sintezni tabeli. Rezultati: V končno analizo smo vključili 12 člankov. Ugotovili smo, da so komplementarne metode razširjen in učinkovit način lajšanja simptomov menopavze. Na splošne simptome menopavze najbolje vplivata telovadba in meditacija, na težave s spancem prehranska dopolnila ter joga, na zmanjšanje pojavnosti vročinskih oblivov je imela največji vpliv hipnoza. Razprava in zaključek: Vse več žensk uporablja komplementarne metode za lajšanje simptomov menopavze, vendar se pojavlja problematika o ozaveščenosti glede varnosti uporabe le-teh. Komplementarne metode so lahko učinkovit način naravnega lajšanja simptomov, ki se pojavijo v obdobju menopavze, vendar bo potrebnih še več raziskav o varnosti uporabe posameznih komplementarnih metod za lajšanje specifičnih simptomov menopavze.  Introduction: Menopause means the end of the reproductive period, which usually occurs in women aged 45—55. Menopausal problems are a critical aspect of women's lives and can seriously affect their quality of life. The purpose of the final work is to investigate the effectiveness of various complementary methods for alleviating symptoms during menopause. Methods: In the final part, we used the descriptive method of work. The final work is based on a review of scientific literature, for its search we used foreign databases: PubMed, CINAHL Ultimate and Web of Science. The course of the literature search was presented with a PRISMA diagram. The analysis and synthesis of the collected data was presented in the evaluation and synthesis table. Results: We included 12 articles in the final analysis. We have found that complementary methods are a widespread and effective way of alleviating the symptoms of menopause. Exercise and meditation have the best effect on the general symptoms of menopause, nutritional supplements and yoga on sleep problems, and hypnosis had the greatest effect on reducing the incidence of hot flashes. Discussion and conclusion: More and more women are using complementary methods to relieve menopausal symptoms, but there is an issue of awareness regarding the safety of their use. Complementary methods can be an effective way to naturally relieve symptoms that occur during menopause, but more research is needed on the safety of complementary methods for relieving menopausal symptoms. menopavza lajšanje simptomov komplementarne metode menopause alleviating symptoms complementary methods true true false [G. Konec] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2024-04-19 09:58:58 2024-06-21 08:57:23 2025-02-21 15:41:42 0000-00-00 00:00:00 2024 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.8:618.173(043.2) 199099139 VS_Konec_Gaia_2024.pdf VS_Konec_Gaia_2024.pdf 1 3BE19BE84ADD4F565B94D9CF1477CEF8 b5ddb814a07e2a44dbcfecdef47961e1a6205f49227bea0117b6a5d5a49fa645 0878fc9e-1916-11ef-af6e-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=179686 Fakulteta za zdravstvene vede 0 0 0