20.500.12556/DKUM-90706 Tehnike sproščanja in uporaba le teh pri slovenskih kolesarjih in kolesarkah diplomsko delo Relaxation techniques and their application among slovenian cyclists Glavni namen diplomskega dela je bil ugotoviti, če tehnike sproščanja vplivajo na pripravo za trening in tekmovanje kolesarja. Želja je bila predstaviti in raziskati tehnike sproščanja ter uporabo le-teh pri kolesarjih od 15. do 23. leta starosti. Anketa se je osredotočala na uporabo in poznavanje tehnik sproščanja. V anketo je bilo vključenih 20 kolesarjev iz različnih slovenskih kolesarskih klubov. Glavna ugotovitev diplomskega dela je bila, da se načini priprave na tekmovanja zelo razlikujejo od posameznika do posameznika. Sklepati je lahko, da so tehnike sproščanja med kolesarji poznan pojem, vendar so v praksi zelo malo rabljene. Kot je bilo predvidevano, kolesarji med posameznimi tehnikami sproščanja največkrat uporabljajo dihalne vaje. V anketi je bilo raziskano tudi, kakšen odnos imajo kolesarji z družino in svojim trenerjem. Kolesarstvo, sploh gorsko, je individualen šport, kar v praksi pomeni, da ima vsak posameznik svojega trenerja, ki mu sestavi plan individualno. Nekateri so s trenerjem bolj povezani kot drugi in se ob njegovi prisotnosti počutijo bolje. Enako je z vplivom staršev, družine. Večina se ob podpori družine počuti bolje in jih ne moti njihova prisotnost na tekmovanjih. The main aim of the paper was to determine if relaxation techniques affect the preparation for cyclist training and competition. I wanted to present and study relaxation techniques and their use in cyclists aged from 15 to 23. Carrying out a survey, I focused on the use of and familiarity with relaxation techniques. The small sample of cyclists participating in the survey made it hard to generalize results of the paper on the entire population of cyclists. The survey included 20 cyclists from different Slovenian cyclist clubs. The main conclusion of this paper was that methods of preparation for competition vary from one athlete to another. I can conclude that relaxation techniques are something cyclists are familiar with but very rarely use in practice. As anticipated, among individual relaxation techniques, cyclists most often opt for breathing exercises. In the survey, I also studied the relationship of cyclists with their family and trainer. Cycling, especially mountain biking, is an individual sport, which practically means that each athlete has their own trainer, who prepares an individual plan for them. Some are more connected with their trainer than others and feel better with them present. The same goes for the influence of their parents and family. Most of them feel better if they have the support of their family and are not bothered by their presence in competitions. kolesarstvo priprava na tekmovanje tehnike sproščanja razvoj otrok in mladostnikov cycling preparation for races relaxation tehniques child and adolescent developement true true false [M. Naglič] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2024-09-17 07:56:54 2024-10-14 13:15:21 2024-10-15 03:10:58 0000-00-00 00:00:00 2024 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (X, 35 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.61:159.9(043.2) 211436803 VS_Naglic_Marusa_2024.pdf VS_Naglic_Marusa_2024.pdf 1 395649E6DA3618DAA4D98A09886F7F7D fb25a8e75d6387ee3b0976f5381527d04dcf2ed24b9e587b760aeda93f60a8f3 c711e11a-74bd-11ef-8b85-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=185271 Pedagoška fakulteta 0 0 0