20.500.12556/DKUM-91562 Kakovostno ogrevanje v nogometu diplomsko delo Quality warm-up in football Nogomet kot ena najbolj priljubljenih in množičnih športnih dejavnosti na svetu zahteva od svojih igralcev vrhunsko kondicijsko pripravljenost in izjemno gibalno spretnost. Medtem ko so tehnična in taktična znanja pomembna za uspeh na igrišču, se vse bolj uveljavlja spoznanje, da ima tudi optimalna kondicijska pripravljenost igralcev neposreden vpliv na kakovost njihove igre. Eden ključnih dejavnikov, ki vplivajo na kondicijsko pripravljenost nogometašev, je zagotovo ogrevanje. Kakovostno ogrevanje ne le zmanjšuje možnost poškodb, temveč tudi izboljšuje igralčevo zmogljivost med samo tekmo in treningom. Diplomska naloga se zato osredotoča na pomen kakovostnega ogrevanja v nogometu. Cilj diplomske naloge je ne le razjasniti pomen ogrevanja v nogometu, temveč tudi ponuditi praktične smernice in priporočila trenerjem, igralcem ter vsem vpletenim v nogometno pripravo. Zavedanje o tem, kako kakovostno ogrevanje lahko izboljša celotno izkušnjo na igrišču, lahko pomembno prispeva k dvigu standardov in ravni izvajanja nogometne igre na vseh ravneh tekmovanj. V diplomski nalogi so z grafičnimi prikazi in opisi predstavljeni različni tipi ogrevanja v nogometu z različnimi vsebinami in cilji, ter številne vaje, ki jih lahko uporabljamo v ogrevanju. Football, as one of the most popular and widespread sports activities in the world, demands from its players top-level physical fitness and exceptional motor skills. While technical and tactical skills are crucial for success on the field, there is an increasing recognition that optimal physical fitness also has a direct impact on the quality of a player's performance. One of the key factors influencing the physical preparedness of football players is undoubtedly the warm-up. A well-executed warm-up not only reduces the risk of injury but also enhances a player's performance during matches and training sessions. This thesis focuses on the importance of effective warm-up in football. The goal of the thesis is not only to clarify the significance of warm-up in football but also to provide practical guidelines and recommendations for coaches, players, and all those involved in football training. It also aims to bring awareness to how quality warm-up can improve the overall experience on the field and can significantly contribute to raising the standards and levels of football performance at all levels of competition. The thesis includes graphical representations and descriptions of various types of football warm-ups, with different content and objectives, as well as numerous exercises that can be utilized during warm-up routines. nogomet ogrevanje tipi ogrevanja sestavni deli ogrevanja primeri ogrevanj football warm-up types of warm-up components of warm-up examples of warm-ups true true false [S. Dominko] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-01-15 12:03:31 2025-02-21 10:01:46 2025-02-22 03:12:32 0000-00-00 00:00:00 2025 0 Maribor 0 Maribor XII, 77 str. 0000-00-00 NiDoloceno Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332(043.2) 226936579 VS_Dominko_Samo_2025.pdf VS_Dominko_Samo_2025.pdf 1 4B13D9BFD0A2F619AC023075F8D41B7A bea6ce1f2512aa4e1ae08c1da4c46a73854f8c14b7b42cd867b5746d0d180781 d2e4ccda-d335-11ef-bf5f-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=187860 Pedagoška fakulteta 0 0 0