20.500.12556/DKUM-91912 Vpliv spanja na akademsko uspešnost študentov The impact of sleep on students academic performance Uvod: Spanje ima pomembno vlogo pri učenju in utrjevanju spomina. Splošno je znano, da spalne in življenjske navade vplivajo na kakovost življenja, zdravje in akademski uspeh. Namen zaključnega dela je ugotoviti, kako spanje vpliva na akademsko uspešnost študentov med študijem. Metode: Za pregled literature smo uporabili deskriptivno oz. opisno metodo. Literaturo smo iskalni na podlagi iskalnega niza v angleškem jeziku ter vključitvenih kriterijev v mednarodnih podatkovnih bazah CINAHL Ultimate, PubMed, ScienceDirect in Web of Science. Potek iskanja raziskav smo predstavili s pomočjo diagrama PRISMA, moč dokazov smo razvrstili s pomočjo hierarhije dokazov. Raziskave, ki smo jih vključili v končno analizo, smo podrobneje analizirani in sintetizirali v obliki tabele. Rezultati: V končno analizo smo glede na primernost vključili dvanajst člankov. Rezultati analize so pokazali, da imajo študenti slabe spalne navade, saj spijo manj ur, kot je priporočeno. Ure spanja zaradi pomanjkanja spanja in neurejenega spalnega ritma nadoknadijo podnevi z dnevnim počitkom. Študenti s slabimi spalnimi navadami dosegajo slabše akademske rezultate in poročajo o čezmerni dnevni zaspanosti. Veliko študentov ure spanja pred izpitom nameni učenju in s tem posledično zanemari ure, namenjene spanju. Razprava in zaključek: Akademska uspešnost študentov je povezana z dobro kakovostjo spanja. Težave, povezane s pomanjkanjem spanja, so v literaturi premalo obravnavane, zato želimo vzpodbuditi pozornost študentov, njihovih fakultet in zaposlenih, da bi vzpodbujali zdrave spalne navade študentov in s tem pripomogli k izboljšanju akademskimi uspehov na fakulteti. Introduction: Sleep has an important role in learning and memory consolidation. It is well known that sleep and lifestyle habits affect the quality of life, health and academic performance. The goal of this thesis is to determine how sleep affects students' academic performance during their studies. Methods: A descriptive method was used to review the sources. The literature was searched using a search string in English language and inclusion criteria in international databases: CINAHL Ultimate, PubMed, ScienceDirect and Web of Science. The search flow was presented in the form of a PRISMA diagram; the strength of evidence was ranked using the hierarchy of evidence. The studies included in the final analysis were analysed in detail and synthesised in the form of a table. Results: Based on suitability, 12 articles were included in the final analysis. The results of the analysis showed that students have poor sleeping habits and they sleep less hours than recommended. Due to sleep deprivation and disorganized sleep rhythms, hours of sleep are made up during the day in daytime rest. Students with poor sleeping habits perform worse academically and report excessive daytime sleepiness. Many students spend the hours before an exam studying and consequently neglect the hours dedicated to sleep. Discussion and conclusion: Students’ academic performance is associated with good sleep quality. Problems related to sleep deprivation are under-researched in the literature; therefore, we aim to encourage students, their faculty and staff to promote healthy sleeping habits among students to help improve academic performance at the college. spanje akademska uspešnost študenti sleep academic performance students true true false [A. M. Barber] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-02-27 11:11:12 2025-05-06 09:26:44 2025-05-28 03:09:16 0000-00-00 00:00:00 2025 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.963+37.091.212.6(043.2) 233494275 VS_Barber_Anne_Maria_2025.pdf VS_Barber_Anne_Maria_2025.pdf 1 FA7E058AA2734ADD9625658F2B58236B 0e9d650d28c2a2f563d88702042194ee5120005b59a56205442b498a994be274 a7e0810f-3afa-11f0-be37-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=191310 Fakulteta za zdravstvene vede 0 0 0