20.500.12556/DKUM-92787 Ozaveščenost uporabnikov fitnes centrov o tveganjih uporabe kreatin monohidrata Awareness of the risks of creatine monohydrate use among fitness centre users Uvod: Kreatin monohidrat je eno najbolj raziskanih prehranskih dopolnil za izboljšanje športne zmogljivosti. Telo ga naravno proizvaja, najdemo pa ga tudi v mesu in ribah. Zaradi varnosti in učinkovitosti ga uporabljajo tako rekreativni kot vrhunski športniki za boljše rezultate in hitrejše okrevanje. Metode: V teoretičnem delu smo uporabili deskriptivno metodo, v empiričnem pa anonimno anketo. Podatke, zbrane med 15. 12. 2024 in 15. 1. 2025 od 194 oseb, smo analizirali s programi IBM SPSS 29.0 in Microsoft Excel 2016. Rezultati: Statistični testi so pokazali značilne razlike v izbiri virov informacij (p < 0,001) ter občutenju prehranskih dopolnil (p < 0,001). Športniki se ne zavedajo tveganj uporabe kreatin monohidrata (p < 0,050). Razlike v ozaveščenosti na osnovi starosti (p = 0,595) in izobrazbe (p = 0,443) niso bile statistično značilne, so pa bile med spoloma (p = 0,013) in telesno aktivnostjo (p = 0,023). Uporabniki poznajo uporabo in doziranje (p = 0,159), ni pa bilo statistično značilne povezave med trajanjem uporabe in stopnjo zaskrbljenosti (p = 0,455). Razprava in zaključek: Raziskava prispeva k razumevanju fiziologije in učinkov kreatin monohidrata. Potrebno je boljše informiranje o vseh prehranskih dopolnilih, ne le o kreatin monohidratu. Introduction: Creatine monohydrate is one of the most researched dietary supplements for improving athletic performance. It is naturally produced by the body and is also found in meat and fish. Due to its safety and effectiveness, it is used by both recreational and elite athletes for better performance and faster recovery. Methods: In the theoretical part, we used a descriptive method and in the empirical part we used an anonymous survey. Data was collected between the 15th of December 2024 and 15th of January 2025 from 194 people were analysed using IBM SPSS 29.0 and Microsoft Excel 2016. Results: Statistical tests showed significant differences in the choice of information sources (p < 0.001) and the perception of dietary supplements (p < 0.001). Athletes are not aware of the risks of using creatine monohydrate (p < 0.050). Differences in awareness by age (p = 0.595) and education (p = 0.443) were not statistically significant, but were between sexes (p = 0.013) and physical activity (p = 0.023). Users are aware of use and dosage (p = 0.159), but there was no statistically significant association between duration of use and level of concern (p = 0.455). Discussion and conclusion: The study contributes to the understanding of the physiology and effects of creatine monohydrate. Better information is needed on all food supplements, not just creatine monohydrate. kreatin šport fitnes creatine sport fitness true true false [Ž. Flakus] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2025-05-13 13:44:03 2025-08-20 11:34:39 2025-08-21 03:09:42 0000-00-00 00:00:00 2025 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 547.495.9:796.015.132(043.2) 241234947 MAG_Flakus_Zan_2025.pdf MAG_Flakus_Zan_2025.pdf 1 03A68EFA23484B3F3C47D4AA9A166628 a3017a1bd9d547da9b3f9cf6d885ba1c45202972a5d0104e8fb88b9997824f90 2937be9c-4d21-11f0-b77e-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=192479 Fakulteta za zdravstvene vede 0 0 0