20.500.12556/DKUM-92921 Vpliv pomanjkanja spanca na zdravje zdravstvenih delavcev The impact of sleep deprivation on the health of healthcare workers Uvod: Pomanjkanje spanca v sodobni družbi predstavlja vedno večji problem. Zaradi pomanjkanja spanca imamo lahko številne kratkotrajne in tudi dolgotrajne posledice na zdravju. Še posebej so temu izpostavljeni zdravstveni delavci, predvsem zaradi izmenskih delavnikov, ki povzročajo motnje cirkadianega ritma. Namen tega zaključnega dela je bil raziskati, kako pomanjkanje spanca vpliva na zdravje zdravstvenih delavcev. Metode: Uporabili smo deskriptivno metodo dela. Literaturo smo iskali v podatkovnih bazah: PubMed, CINAHL Ultimate in Cochrane Library. Uporabili smo članke, ki so bili v angleškem jeziku in niso bili starejši od 10 let. Pregled literature smo opravili s pomočjo diagrama PRISMA. Nato smo članke ocenili s pomočjo hierarhije dokazov in izvedli vsebinsko analizo. Rezultati: V končni pregled smo vključili 14 raziskav. Glavne ugotovitve teh raziskav so bile, da pomanjkanje spanja pri zdravstvenih delavcih pusti številne negativne posledice na fizičnem in duševnem zdravju. Razprava in zaključek: Izkazalo se je, da pomanjkanje spanja pri zdravstvenih delavcih poveča možnost za srčno-žilna obolenja (SŽO), sladkorno bolezen (SB) tipa 2, hipertenzijo in ostala kronična obolenja, poveča se dovzetnost za nalezljive bolezni in večja je možnost za rakava obolenja. Velik vpliv ima tudi na duševno zdravje, saj poveča možnost za depresijo, anksioznost, motnje razpoloženja in izgorelost ter poveča možnost za nesreče. Introduction: Lack of sleep in modern society is an increasingly significant problem. This deficiency can lead to numerous short-term and long-term consequences. Healthcare workers are particularly vulnerable, primarily due to shift work that disrupts the circadian rhythm. The purpose of this final thesis was to investigate how sleep deprivation affects the health of healthcare workers. Methods: We used a descriptive research method. We searched for literature in the following databases: PubMed, CINAHL Ultimate, and Cochrane Library. We used articles that were in English and no older than 10 years. We conducted the literature review using the PRISMA flow diagram. Next, we evaluated the articles using the hierarchy of evidence and performed a content analysis. Results: In the final review, we included 14 studies. The main findings of these studies show that sleep deprivation in healthcare workers has numerous negative consequences on physical and mental health. Discussion and conclusion: It has been shown that sleep deprivation in healthcare workers increases the risk of cardiovascular disease, type 2 diabetes mellitus, hypertension, and other chronic diseases. It also increases susceptibility to infectious diseases and the risk of cancer. It has a significant impact on mental health, increasing the risk of depression, anxiety, mood disorders and burnout, as well as the risk of accidents. pomanjkanje spanca zdravstveni delavci zdravje sleep deprivation healthcare workers health true true false [M. Donik] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-05-26 12:19:56 2025-08-20 12:44:00 2025-08-21 03:09:43 0000-00-00 00:00:00 2025 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 614.253.5:159.963.25(043.2) 241621251 VS_Donik_Miha_2025.pdf VS_Donik_Miha_2025.pdf 1 BAF99730953933F586FD4A30C288BF28 a0bfe9ac30f2504dae2a556be66a792fe5310f0beb29e0cd3cca4dad2af625d5 3e7c6b62-3a1d-11f0-80b9-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=191275 Fakulteta za zdravstvene vede 0 0 0