20.500.12556/DKUM-93129 Prehranska priporočila v nogometu in njihovo poznavanje med nogometašicami v Sloveniji diplomsko delo Nutritional recommendations in football and their awereness among Slovenian female football players Namen in cilj diplomskega dela je bil s pregledom literature predstaviti prehranska priporočila v nogometu in s pomočjo vprašalnika oceniti nivo znanja nogometašic o teh priporočilih s poudarkom na uravnavanju telesne mase, pomenu makrohranil in mikrohranil, ustrezni hidraciji, športni hrani, prehranskih dopolnilih ter alkoholu. Rezultati raziskave so prikazali, da je znanje nogometašic nezadostno. Pomanjkanje znanja lahko vodi do neustreznih prehranskih navad, kar negativno vpliva na športno uspešnost in dolgoročno ogroža športnikovo kariero. Naloga poudarja potrebo po strokovnem prehranskem izobraževanju v vseh starostnih kategorijah, že od mlajših selekcij in vse do članske ravni, s čimer bi športnicam omogočili boljše razumevanje ter pravilno praktično izvedbo priporočil športne prehrane, kar je ključni dejavnik za doseganje vrhunskih športnih dosežkov ter ohranjanje zdravja. The purpose and aim of this thesis were to present nutritional recommendations in football through a review of the literature and to assess, with the help of a questionnaire, the level of knowledge female football players have regarding these recommendations. The emphasis was placed on body weight management, the importance of macronutrients and micronutrients, proper hydration, sports foods, dietary supplements, and alcohol. The results of the research showed that the players’ knowledge is insufficient. A lack of knowledge can lead to inadequate dietary habits, which may negatively impact athletic performance and pose a long-term risk to an athlete’s career. The thesis highlights the need for professional nutritional education across all age categories—from youth teams to the senior level—in order to provide female athletes with a better understanding and correct practical implementation of sports nutrition recommendations, which is a key factor in achieving top athletic performance and maintaining health. športna prehrana nogometašice energijske potrebe hidracija prehranska dopolnila sports nutrition female football player energy needs hydration dietary supplements true true false P. Ciganović Slovenski jezik Angleški jezik Slovenija; Diplomsko delo/naloga 2025-06-08 20:42:27 2025-07-25 12:47:52 2025-07-26 03:14:14 0000-00-00 00:00:00 2025 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XI, 76 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.332:613.2(043.2) 243872003 VS_Ciganovic_Pia_2025.pdf VS_Ciganovic_Pia_2025.pdf 1 E57EC77AB4842A31581BEF404A74226B 32e8725fcdc05170cf5ccf2ac52d0f18ec6d6915c495a846c173d6825fde60d3 7f73de71-5731-11f0-bb83-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=193132 Pedagoška fakulteta 0 0 0