20.500.12556/DKUM-93198 Kondicijska priprava odbojkaric v pripravljalnem obdobju diplomsko delo Physical conditioning of female volleyball players in the preparation period Diplomska naloga se osredotoča na kondicijsko pripravo odbojkaric v pripravljalnem obdobju s poudarkom na teoretičnih osnovah in praktičnem načrtovanju treninga. Predstavljene so ključne motorične sposobnosti (moč, eksplozivnost, vzdržljivost, hitrost, gibljivost), ki so bistvene za uspešnost v odbojki. Opisani so tudi testi za ocenjevanje teh sposobnosti, kot so Sargentov test, T-test, Cooperjev test, test moči rok ter nog. Pomemben del naloge zajema periodizacijo trenažnega procesa, v katerem je izpostavljena sestava kakovostnega mezocikla v pripravljalnem obdobju. Glavni cilj naloge je prikazati praktični primer sestave mezocikla, mikrocikla in posamezne vadbene enote, prilagojene potrebam odbojkaric. Naloga poudarja pomen strokovno utemeljenega in strukturiranega pristopa h kondicijski pripravi, ki je ključnega pomena za doseganje optimalne telesne pripravljenosti pred tekmovalno sezono. The diploma thesis focuses on the physical conditioning of female volleyball players during the preparation period, with an emphasis on both theoretical foundations and practical training planning. It presents key motor abilities (strength, explosiveness, endurance, speed and flexibility) that are essential for success in volleyball. Tests used to assess these abilities are also described, including the Sargent test, the T-test, the Cooper test, the 30-meter sprint, and arm and leg strength tests. A significant part of the thesis is dedicated to the periodization of the training process, with particular attention given to the structure of an effective mesocycle during the preparation period. The main objective of the thesis is to present a practical example of a mesocycle, a microcycle, and an individual training session tailored to the needs of female volleyball players. The thesis emphasizes the importance of a professionally designed and well-structured approach to physical conditioning, which is crucial for achieving optimal conditional readiness before the start of the competitive season. odbojka kondicijska priprava pripravljalno obdobje periodizacija mezocikel mikrocikel motorične sposobnosti testiranje načrtovanje treninga volleyball physical conditioning preparatory period periodization mesocycle microcycle motor abilities fitness testing training planning true true false M. Potokar Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-06-12 11:29:59 2025-08-01 08:23:40 2025-08-02 03:08:24 0000-00-00 00:00:00 2025 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XII, 68 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.325:796.015(043.2) 244529411 VS_Potokar_Monika_2025.pdf VS_Potokar_Monika_2025.pdf 1 E3442D0AC0F63E6AB120672B276EE784 d7fb3c857ad702f9d9ad6145f38edc629b05e3c48f7f456457f88080b2d15d90 27fe5feb-4770-11f0-9ef2-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=192122 Pedagoška fakulteta 0 0 0