20.500.12556/DKUM-93206 Vpliv uživanja kimčija na zdravje The impact of kimchi consumption on health Uvod: Kimči je fermentirana korejska jed, bogata s koristnimi mikroorganizmi, vitamini in minerali, ki izboljšuje prebavo, krepi imunski sistem ter preprečuje bolezni. Kljub vsebnosti natrija ponuja številne zdravstvene koristi in bi lahko postala del vsakodnevne prehrane. Namen zaključnega dela je ugotoviti, kako fermentirano živilo kimči vpliva na posameznikovo zdravje. Metode: Za iskanje strokovne literature na temo vpliva uživanja kimčija na zdravje smo uporabili različne podatkovne baze, kot so: PubMed, ScienceDirect, CINAHL in BioMed Central. Vso izbrano literaturo smo prikazali z uporabo diagrama PRISMA. Rezultati: V zaključnem delu smo od 273 raziskav za temeljitejši pregled literature uporabili šest člankov, ki smo jih vključili v nadaljnjo analizo. Na podlagi vključenih člankov smo ugotovili, da ima živilo kimči več pozitivnih kot negativnih lastnosti ter da uživanje kimčija lahko izboljša zdravje, zmanjša telesno maščobo, holesterol, krvni tlak in podpira črevesno mikrobioto. Razprava in zaključek: Kimči je hranljivo živilo, bogato z vitamini, minerali in vlakninami, ki podpira prebavo in krepi imunski sistem. Ob rastoči ozaveščenosti o zdravih prehranskih izbirah bi širša vključitev kimčija v vsakodnevno prehrano pripomogla k izboljšanju zdravja ljudi in spodbujanju naravnih, hranljivih živil. Introduction: Kimchi is a fermented Koren dish rich in beneficial microbes, vitamins and minerals that improves digestion, boosts the immune system and prevents disease. Despite its sodium content, it offers many health benefits and could become part of the daily diet. The aim of this thesis is to find out how the fermented food kimchi affects the health of the individual. Methods: We searched various databases such as PubMed, ScienceDirect, CINAHL and BioMed Central for literature on the impact of kimchi consumption on health. All selected literature was displayed using a PRISMA flow diagram. Result: In the final part, we used 6 articles out of 273 studies for a more thorough literature review and included them in the further analysis. These were used to find that kimchi has more positive attributes than negative ones. It was found that eating kimchi can improve health, reduce body fat, cholesterol and blood pressure, and support gut microbiota. Discussion and conclusion: Kimchi is a nutritious food rich in vitamins, minerals and fibre, which supports digestion and strengthens the immune system. With growing awareness of healthy dietary choices, wider inclusion of kimchi in daily diets would help to improve human health and promote natural, nutritious foods. fermentirana živila kimči vpliv zdravje sol fermented foods kimchi impact health salt true true false [K. Žižek] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-06-12 19:28:48 2025-08-21 10:59:34 2025-12-19 10:34:28 0000-00-00 00:00:00 2025 0 Maribor 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 631.563.6:613(043.2) 244130307 VS_Zizek_Klara_2025.pdf VS_Zizek_Klara_2025.pdf 1 16BF9617FC2055A7583E71FE97CD467F 82bdf39ea3c622fd7336f59ccae9968a20d0bd70267893e87f41c7822571afe0 32ade8bb-47b4-11f0-9ef2-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=192144 Fakulteta za zdravstvene vede 0 0 0