20.500.12556/DKUM-93571 Pomen masaže v športni panogi boks diplomsko delo The significance of massage in the sport of boxing Namen mojega diplomskega dela je bil raziskati, kakšen pomen ima masaža v športni panogi boks. Kot vrhunski bokser se zavedam, da športniki v Sloveniji koristimo premalo športnih masaž, kar pa pomeni pogostejše poškodbe in slabše rezultate zaradi ponavljajočih se krajših prekinitev trenažnega procesa. V nalogi sem podrobneje predstavil masažo, masažne tehnike in naštel poškodbe, ki se pogosto pojavljajo pri boksu. Glede na to, da se na boksarskih tekmovanjih večinoma pojavljajo odprte poškodbe, sem se jaz v svoji diplomski nalogi bolj osredotočil na manjše poškodbe med trenažnim procesom bokserja, pri čemer sem ugotavljal, kako lahko masaža pomaga v borilnem športu, kako te poškodbe blaži, lajša, ali celo odpravi. Skozi vso zbrano literaturo sem ugotovil, da ima masaža številne pozitivne učinke na telo, tako za vrhunskega športnika kot tudi za rekreativne športnike. Od tega, da redna športna masaža poskrbi za hitrejšo regeneracijo mišic po športni aktivnosti, sprostitvi utrujenih in zateglih mišic, do tega, da tudi izboljša športnikovo formo in vpliva na boljšo koncentracijo, kar je za nas bokserje, v ringu, posebej koristno. Le redna športna masaža lahko pomaga pri preprečevanju poškodb tako, da izboljšuje fleksibilnost mišic, poveča obseg gibljivosti sklepov in izboljšuje cirkulacijo krvi. S tem si lajšamo bolečine, zmanjšamo tveganje za mišične napetosti, raztezanje ligamentov in drugih športnih poškodb. The aim of this Diploma thesis is to explore the significance of massage in the sport of boxing. As a top-level athlete, the author of the paper is well aware that the use of sports massages by athletes in Slovenia are lacking, which leads to frequent injuries and worse results due to repeated short disruptions within the training process. The paper presents the benefits of massage, it introduces various massage techniques and the types of injuries that are most frequent in boxing. While in boxing the most frequent types of injuries are open wounds, the author of this thesis has decided to focus upon minor injuries occurring during the boxing training activities, thus trying to figure out how massage helps and provides support to said combat sport, how it can alleviate and soothe injuries or even remove them. On the basis of all gathered literature, the author has come to the conclusion that massage has numerous positive impacts on the body, not only for top-level athletes, but also for recreational ones. One of the main benefits is that regular sports massage enhances swift muscle regeneration after sports activities, it contributes to the relaxation of tired and tense muscles, in addition, it helps improve an athlete's fitness level, and it enhances their concentration, which is of high importance and advantage to a boxer's performance in the ring. Sports injuries can be prevented only with the help of regular sports massage as the latter improves muscle flexibility, it enhances joint range of motion and it boosts blood circulation. Sports massage alleviates pain, it lowers the risk of muscle tension, ligament stretching and other sports injuries. športna masaža boks mišice športne poškodbe vrhunski šport sports massage boxing muscles sports injuries top-level sport true true false N. Nikolov Veber Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-07-02 16:46:19 2026-01-30 10:08:19 2026-01-31 03:16:01 0000-00-00 00:00:00 2025 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (73 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796:615.82:(043.2) 266760707 VS_Nikolov-Veber_Nik_2025.pdf VS_Nikolov-Veber_Nik_2025.pdf 1 4AF7F7ACB8BCCB858E6BE1F9563C3AA2 a8f8b8abc2282d0f103ab67d7313cf981f9d618e5568c97238d5ba134ad65270 d5cf3859-5754-11f0-bb83-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=193174 Pedagoška fakulteta 0 0 0