20.500.12556/DKUM-94143 Razvoj moči v sedmeroboju diplomsko delo Strength development in heptathlon Diplomsko delo obravnava pomen razvoja moči v sedmeroboju, pri katerem uspeh temelji na optimalni pripravi atletinje za sedem različnih atletskih disciplin. Zaradi raznolikosti obremenitev je treba razvijati več različnih oblik moči – eksplozivno in maksimalno moč ter vzdržljivost v moči. V diplomskem delu so predstavljeni fiziološki in nevromišični procesi, ki vplivajo na razvoj moči in prilagoditve, ki so posledica rednega treninga. Predstavljeni so osnovni principi treninga moči, kot so specifičnost, progresija, individualnost in preobremenitev, ter pomen regeneracije in prehrane. V nadaljevanju so opisane metode razvoja moči v sedmeroboju razdeljene po fazah sezone in vrsti moči. Poudarek je na ustrezni izbiri vaj, pravilni tehnični izvedbi in usklajevanju z drugimi trenažnimi vsebinami. Moč je ena izmed ključnih gibalnih sposobnosti sedmeroboja, zato celostno načrtovan trening pomembno prispeva k izboljšanju rezultatov ter zmanjšanju tveganja za poškodbe. This thesis discusses the importance of strength development in the heptathlon, where success is based on the optimal preparation of the athlete for seven different track and field disciplines. Due to the diversity of demands, it is necessary to develop several different types of strength – explosive strength, maximum strength, and strength endurance. In the thesis are presented the physiological and neuromuscular processes that influence strength development and the adaptations that occur as a result of regular training. Outlined are the basic principles of strength training, such as specificity, progression, individuality, and overload, as well as the importance of recovery and nutrition. Furthermore, methods are described for developing strength in the heptathlon, categorized by season phases and types of strength. Emphasis is placed on the appropriate selection of exercises, proper technical execution, and coordination with other training components. Strength is one of the key motor abilities in the heptathlon, and a well-structured training plan significantly contributes to performance improvement and injury risk reduction. atletika sedmeroboj vrste moči razvoj moči athletics heptathlon types of strength strength development true true false N. Jenko Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-08-05 12:04:55 2025-09-08 14:06:22 2025-09-09 03:36:23 0000-00-00 00:00:00 2025 0 Maribor 0 Maribor 1 spletni vir (1 datoteka PDF (XI, 50 str.)) 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.015.52:796.42(043.2) 248089347 VS_Jenko_Nika_2025.pdf VS_Jenko_Nika_2025.pdf 1 D974F93581EAF75ACB845C9B9F26A21D eaecda33538a548b162e871c8ebc864880fe175f39b317bf1a114c65583fba23 bece12c1-71e8-11f0-809a-00155d000105 https://dk.um.si/Dokument.php?lang=slv&id=194806 Pedagoška fakulteta 0 0 0